Skin fair remedies with Avocado

In spite of being a fruit with super high 'fat' content, it is one of the healthiest fruits you can add to your diet for a healthy heart, eye health, weight loss, and bones. The fruit contains vital minerals such as iron, calcium, copper, potassium, magnesium, and other vitamins that provide a wide range of benefits. 

Avocado facial masks provide benefits such as:
Treating sensitive, dry or acne-prone skin
Reversing effects of aging
Enhancing skin elasticity
Suitable for all skin types
Can be homemade.

More remedies to get fair skin....

1.Avocado & Oatmeal
Using a fork, mash half an avocado in a bowl. To that add 1 tablespoon of ground oatmeal. Mix well till both the avocado and oatmeal are combined completely. Now add one more tablespoon of ground oatmeal. Mix the avocado and oatmeal together until you get a paste.

2.Yogurt & Avocado Face Mask
Using a fork, mash half an avocado in a bowl. To that add 2 teaspoons of plain yogurt. Mix well until you get a paste.

3.Avocado & Egg White
Using a fork mash half an avocado in a bowl. For this mask, you need two egg whites. Separate the 2 egg whites from the yolks. Transfer the egg whites into the avocado mash. Mix the ingredients until egg whites are completely combined with the avocado.

4.Avocado & Honey
Using a fork, mash half an avocado in a bowl. To that add 2 tablespoons of honey. Mix the ingredients until a smooth paste is formed.

5.Avocado & Apricot
To prepare this mask, you need one apricot and half an avocado. Remove the seed of the apricot and cut it into pieces. In a blender put the apricot pieces and half an avocado, blend them until both the ingredients are combined together properly.

6.Avocado & Coconut Oil
Using a fork, mash half an avocado in a bowl. To that add 1 teaspoon of coconut oil and 1 teaspoon of aloe vera. Mix all the ingredients until a paste is formed.

7.Cucumber-Avocado Mask
Take half a cup of avocado pulp, to that add two tablespoons of cucumber juice. Mix them well. Clean your face and then apply the mask over your face. You can also place the cucumbers slices over your eyes as well. Let it remain for 10 to 15 minutes. Then rinse off with lukewarm water.

8.Avocado, Egg White, and Lemon Juice Mask
Take the avocado pulp and mash it. Beat the egg white until foamy. Mix the avocado and the foamy egg white. To that add one teaspoon of lemon juice. You will get a paste. Apply a thick layer to your face and leave it on for 20 to 25 minutes.

Tags: Avocado and fair skin, Avocado and white skim, Avocado to remove black spot on the skin. 

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Dark lips working home remedies

We all desire soft and pink lips. It improves your appearance as well as is an indication that your lips are healthy. Dark pigmented lips can cause bleeding in severe cases. With simple home remedies, you can easily lighten your lips, make them soft and pink. Darkening of the lips can be the result of hyperpigmentation. It is a  harmless condition caused by an excess of melanin production. Lip hyperpigmentation may be caused by:

Lack of hydration

Excessive exposure to the sun

Cigarette smoking

Allergic reactions to toothpaste, lipstick, etc.

Too much caffeine

Lip sucking

There are many simple natural home remedies to effectively lighten dark lips. You don’t require buying expensive products or treatments. The effect and the time it takes will vary from person to person, so use them as long as you achieve the results you want.

Lemon

Studies suggest that citrus fruit peel may act as a melanin inhibitor. Cut a lemon and gently rub over your lips, you can do this every night before going to bed. The next morning, Rinse your lips with cool water the next morning. Repeat this process every night It may take 30 days to see the results.

Lemon and sugar

Before going to bed, cut a lemon and dip it in sugar. With the sugared lemon rub your lips. The next morning, rinse your lips with lukewarm water.

Lime

Studies suggest that citrus fruit have anti-melanin production properties. Mix one and a half tsp of fresh lime juice, one tsp of honey, and one tsp of glycerin. Now gently apply the mixture to your lips before going to bed. Rinse off your lips the next morning.

Aloe vera

Studies suggest that a compound in aloe vera inhibits melanin production. Apply a thin layer of fresh aloe vera gel onto your lips once a day. After it gets dried rinse it off with warm water.

Lemon and sugar

Before bedtime, cut a lemon wedge and dip it in sugar. Rub your lips with the sugared lemon. The next morning, rinse your lips with lukewarm water.

Pomegranate

For this remedy, you need one tablespoon of pomegranate seeds, one tsp of rose water, and one tablespoon of fresh dairy cream. Mix all these and gently massage the paste onto your lips for about 3 minutes. Then rinse off with cool water.

Honey

Honey is very useful in treating dark lips. It has miraculous natural properties to lighten your lips and also makes them soft. Everyday apply some honey to your lips and leave it on overnight. Continue the steps for a couple of weeks and you will notice the change in your lip color.

Ice cubes

This is a very simple method. By rubbing ice cubes over your lips will help out to remain moisturized and fresh. The ice cubes not only hydrate your lips but also make them plump.

Milk cream

Make a mixture with some milk cream (malai) and a bit of saffron and apply it to your lips. This is an ancient remedy for treating dark lips. 

Coconut oil 

Using your fingertip, apply a very small amount of coconut oil over your lips. You can repeat this step several times during the day and also before you go to sleep at night.

Rosewater

Make a mixture by adding two drops of rose water and six drops of honey. Apply this mixture to your lips three to four times per day. You can also apply this mixture before going to bed at night.

Olive oil

Before going to bed, massage your lips with a few drops of olive oil.

Cucumber juice

Take half a cucumber and blend it, collect the juice. Cool the juice in the refrigerator. Once the juice is cool, using a  cotton ball gently apply the juice onto your lips. Leave the cucumber juice on your lips for about 30 minutes, then wash off with cool water.

Potatoes

It contains natural bleaching agents that help to bring down the darkness of the skin. The enzyme present in the potato helps to turn the lips pink. Cut a potato and rub it on your lips to lighten your lips. For the best results, you can use this potato remedy every night.

Strawberry

Take five medium-sized strawberries. Make a paste by crushing the strawberries and 2 teaspoons of baking soda. At bedtime, gently apply this paste to your lips, then wash off with cool water the next morning.

Raspberries

It contains minerals, vitamins, and antioxidants that help to keep your lips healthy and glowing. To make a paste, you can combine one tbsp of raspberry juice, honey, and aloe vera. Apply the paste on the lips. Let it remain on the lips for 10 to 15 minutes and then rinse off. You can use this remedy 3-4 times a week.

Almond

Make a paste by mixing1 tablespoon of fresh dairy cream and enough almond powder. Massage the paste onto your lips for three to five minutes. Let it dry for about five minutes. Clean your lips with lukewarm water. Repeat this process daily.

Almond oil

 Every night before going to bed, massage your lips with a few drops of almond oil.

Sugar

Make a mixture by blending three teaspoons of sugar and two teaspoons of butter. If the butter is not available, you can use olive oil. Massage your lips for about three to four minutes with the paste. Repeat this process three times a week.

Mustard oil

Using mustard oil, gently massage your lips at least one time each day.

Beetroots

Using a mixer, grind beetroot into a fine paste. Apply the paste to your lips twice a week. Leave it for about 5 to 10 minutes, then rinse off. Apply a thin layer of petroleum jelly after cleaning the lips and making it dry.

 

Homemade lip balm

This lip balm is very simple to prepare all you need is some turmeric powder, ghee, nutmeg, and beeswax. Mix all the components and heat the mixture under low heat for 15 minutes and then store in an airtight container. Before going to bed use the lip balm, every day.

Heavy cream

Heavy cream will nourish the skin while tomato works as an astringent. Combining both the heavy cream and tomato will do wonders for skin lightening. Make a paste by blending an equal amount of heavy cream and tomato pulp. Apply the paste on your lips and gently massage for five minutes. You can use this method once a day.

 

Fuller's earth

Fuller's earth is an exceptional remedy for dark lips. Its ability to cleanse and open skin pores are excellent. Moreover, it gives a natural glow to your skin by absorbing dirt. To make the paste, mix one tsp of fuller’s earth with some honey. Apply the paste on your lips for ten minutes and then rinse off with warm water. Follow this process twice a week until you get the desired results. Another method is really simple, just mix fuller’s earth with some water, and apply on your lips, let it dry naturally. Then rinse off.

Natural scrub

This homemade natural scrub eliminates dead skin cells and helps to attain smooth lips. To make this, you need turmeric powder and milk. Turmeric will eliminate the impurities, studies suggest that turmeric acts as a melanin inhibitor while milk works as a moisturizer. First, wipe your lips with water and then apply the paste. Let it be there for 5-10 minutes, then, rinse off with water. You can use some lip balm after applying the scrub.

Coriander-Cumin Seed 

Cumin seeds are rich in minerals, flavonoids, and antioxidants while coriander seeds are flooded with vitamins, volatile oils, and fatty acids. The deficiency of vitamins/minerals found in cumin and coriander seeds can cause dark lips. For this remedy, take 100 grams of coriander and cumin seeds and roast them in a pan, grind them and then add some water to get a paste. For best results, consume the paste once a day.

Tags: Dark lips remover, Pink lips, Remove dark color from lips, working remedies for dark lips, remedies for obtaining pink lips. 

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Aloe Vera Skin fair remedies

Per the incomplete number of current studies, certain chemicals in aloe vera may have skin-lightening properties. These chemicals are named aloin and aloesin. These chemicals may reduce the presence of hyperpigmentation by terminating current melanin cells and avoiding additional development of melanin in the skin. If you are watching for some natural remedies to get your gorgeous and glowing skin back. The following are some natural remedies using the Aloe Vera. Use these remedies for two or three times a week will result in good output. 

More skin whitening home remedies

Aloe Vera supports in conditioning your skin, maintaining it hydrated, re-energized, and brightening. It also supports easing pain, infections, and inflammation. It is an outstanding plant to deal with eczema, cuts, bug bite mark, sunburns, etc. Aloe Vera is famous for its anti-aging properties. It supports in looking after rumples and age spots at bay. It is a great starting place for natural antioxidants that are good for your complete health.

Aloe Vera And Milk Pack: Join equal amounts of Aloe Vera gel and milk turn over you get a good paste. Rub it on the skin with the help of a soft massage. Rest it for fifteen to twenty minutes. Clean it from the skin with cold water. 

Aloe Vera And Sandal Powder: Join two tablespoons of Organic Aloe Vera gel for skin whitening with two tablespoons of sandalwood powder. Rub this useful skin pack on the skin with the support of a soft massage. Rest it there for fifteen to twenty minutes. 

Aloe Vera And Lemon Zest Powder: Unite two tablespoons of Aloe Vera gel with two tablespoons of lemon zest powder. Use this helpful skin pack on the skin with the support of a soft rub-down. Leave it for 25–30 minutes. 

Aloe Vera And Rose Water: Join 2 tablespoon of Aloe Vera gel with 1 tablespoon of Rosewater to a soft paste. Rub this compound to a clean face. Stay it there for twenty-five to thirty minutes. Clean it off with cold water. 

Aloe Vera And Multani Matti: Join 2 tablespoons of Aloe Vera gel with 2 tablespoons of multanimitti powder. Rub this helpful skin pack on the skin with the help of a soft massage. Leave it for twenty to twenty-five minutes. Clean it off with cold water. 

Aloe Vera And Orange: Mix two tablespoon of Aloe Vera gel with one tablespoon of orange peel powder. Use it on the skin as necessary with the support of a soft massage. Rest it there for ten two fifteen minutes. Clean it from the skin using cold water.

Tags: Aloe Vera remedies, Skin glow remedies by Aloe vera, Skin white using Aloe Vera, Remove black spot on the face using Aloe Vera. 

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Almond for skin whitening

 Almonds are a good resource for skin lightening. Eating almonds, in addition to consuming almond face packs, support to get fair and finished skin. They are rich in vitamin E, which is mainly reliable for almond's skin whitening and lightening advantages. Vitamin E is a prodigious antioxidant which supports to finish up the skin texture from within.

Almond and honey scrub
Immerse a cup of almonds in water for the night and then grind into a thick paste. Take 1/2 a cup of it and add in 2 tablespoons honey and a little drops of milk to make a scrub. Use it to softly scrub the skin. Shower with cold water.

Almond milk and Almond Banana
Almond milk or ground almond to make a beneficial face pack and dual up the profits by including bananas too. Take 1/2 a cup of almond paste, and add 1/4 cup of pureed bananas and a tablespoon of rose water. Put on it on your face and neck and leave it on for twenty minutes previously washing it with cold water.

Almonds to reduce skin tan
Take 1/2 a cup of gram flour and join it with 1 cup of almond milk and 1/4 cup of yogurt. Put it on your skin and let it leftovers for twenty minutes. Scrub softly and then clean with cold water.

Almond and oats face scrub
Taking a cup of oatmeal and cooking it with warm water for 5 minutes while waiting for the oats soften well. In an individual bowl, take around 8 to 10 almonds and immerse them for 1 hour in water. Grind the almonds in a joiner and put it to the oatmeal and join well while you crush the mixture. Add 1 tablespoon of Organic Honey and 2 tablespoons of Soy milk to this jointure and join well. You can use this scrub to wash your face in the morning and at night. It frees your skin holes and clears it off the dirt.

Almond and lemon face mask
Take five drops of almond oil, to that add one whipped egg white and two tablespoons of lemon juice. Mix well the components and apply this mixture to clean and dry skin. Allow it to dry and then rinse off with warm water. You can use this face pack twice a week.

More remedies to get fair skin...

Tags: Almonds and skin fair, almonds and skin white, almonds and skin tan glow skin using almonds remove dark from the skin, remove tan from the skin, almond uses

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How to become fair bright skin glow remedies

Ordinary Ways To become Fair Skin Fast And Forever. There are a lot of Easy Home Treatments and remedies for Glowing Skin. Currently, there is an endless fight for reaching a brighter, fairer, and shining skin. There is no magic to transform the skin tone of skin but what we can definitely increase our skin’s texture and get charmed, well, and shining skin.  If you're scanning for some cool tips to help your skin look well and fair, you've moved towards to the right place.

The melanin pigment strength in our skin can produce a huge variation in many skin tones for us ladies. Whether you just necessity a delightful skin tone or you're wanting for naturally fairer skin, there's no necessity to determine for overpriced spa medications or high-priced creams. The natural skin color is mostly hooked on the pigment melanin, created by the melanocytes within the skin cells and it works a major role in describing the skin tone is darker looking individuals.

Whether you just want a charming complexion or want to get naturally brighter looking skin, we have certain energizing news for you. Home remedies are natural, pure, and protected ways to try and improve and make better your complexion. If you are those doubting how to get bright skin fast for always, we will tell you how a variety of methods of becoming bright skin fast, for always and naturally. Some remedies will support you to remove the tan and pigmentation, leaving you with bright and flawless skin. Following are the list of rapid skin improving home remedies for bright skin.

It’s superior to design your home remedies for shining skin in accordance with your skin type, everyday program, and glitch areas. Let’s know the major reasons that make your skin look dull. Identify for physically the glitches that link to you and work on them:

Causes and Reason for Skin color lose

• Dehydration: Drink 10 glasses of water every day.
• Shortage of exfoliation: Clear-out of current dead skin cells is compulsory. 
• Inappropriate moisturization: Both dry and oily skin attract dust that damages your skin
• Psychological sides like tension and sleep scarcity. 
• Smoking extremely or addictive alcohol consumption habits
• Usage of many creams
• Wrong food pattern

General reasons for skin issues are age, tension, unhealthy lifestyle go through such as smoking, alcohol, drug addiction, incorrect food habits, hormonal variations in the body, and incorrect digestion. There are many normal beauty tips for shining skin which also help in refining and reviving the skin. While refreshing and brightening your skin, it is key to use normal elements so that your skin continues healthy over the lifetimes. For those who take precautions of their skin, they can earn immense returns.

Following are the list of natural resource which can turn your skin brighter and fair

• Almond
• Aloe Vera
• Apple Cider Vinegar
  
  
• Apple mask
• Avocado
• Baking Soda
  
  
• Banana
• Carrot
• Cucumber Face Pack
  
  
• Cumin Seeds
• Egg Pack
• Fruit Pack
  
  
• Green Tea
• Honey
• Lemon
  
  
• Milk
• Mint
• Oats
  
  
• Orange Juice
• Orange Peel Face Pack
• Papaya
  
  
• Potato
• Rice Flour
• Rose Water
  
  
• Saffron mask
• Sandalwood
• Sugar
  
  
• Tender Coconut Water
• Turmeric
• Water
• Yogurt

Tags: Fair skin, Shiny Skin, Glow Skin, Remedies, Natural skin color, easy skin color, fair skin easy, simple remedies to glow skin, skin color lose reasons

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Covid19 existence based on Temperature

Researchers at CSIRO's disease preparedness center confirmed the permanence of SARS-CoV-2 in the dark at three temperatures, indicating existence rates reduced as circumstances converted hotter, the agency declared Monday. The coronavirus that reasons Covid-19 can live on items such as banknotes and mobile phones for up to twenty-eight days in cool, dark circumstances.

The study, which was nobly revised, also revealed the virus reliable for the Covid-19 disease was extremely healthy at lower temperatures, remaining transferable for an extended period when related to higher temperatures. The scientists revealed that at twenty degrees Celsius, ie sixty-eight degrees Fahrenheit, SARS-CoV-2 was extremely healthy on smooth exteriors like mobile phone screens, living for 28 days on glass, steel, and plastic banknotes.

At thirty degrees Celsius, the existence rate fell down to 7 days and jumped to just twenty-four hours at forty degrees Celsius. The virus continues to exist for shorter times on spongy exteriors such as cotton -- up to fourteen days at the smallest temperatures and less than sixteen hours at the uppermost.

Trevor Drew, director of the Australian Centre for Disease Preparedness, described that the study occupied drying mockups of the virus on dissimilar resources before analyzing them, using a particularly sensitive method that set up hints of live virus skilled to infect cell cultures. 

Drew told, A person can come down with diseased if he or she was irresponsible with these resources, upwards of 2 weeks after they had been infected, and fingered them and then licked your hands or eye contact with the hand or your nose contact. Drew additionally said that the nonappearance of ultraviolet light can quickly destroy the virus and the growth in humidity can also be harmful to the coronavirus.

Tags: Coronavirus existence, Covid 19 life, latest news corona life, When corona destroyed, Corona and temperature, covid 19 and ultraviolet, study the latest corona

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Menstrual period pain relief remedies

Here are some active home remedies to relieve period aching and even stop menstrual pains, so you don't have to feel pain every month and toss and turn in aching. Doctors aren’t convinced why some women incident painful menstruation and others don’t. An assessed eighty percentage of women incident difficult period aching and using pills to succumb to it is not what you should be thinking of. There is some simple period aching relief home remedies that will do you good.

Causes: During your cycle, your uterus minimizes to help the lining release simply out of the body from end to end the vagina. Prostaglandins are the hormone-like matter which reasons the pains since it produces the uterine muscle contraction. It is found out that upper levels of prostaglandins can produce difficult period pains.

Foods to avoid: Alcohol, Almonds, Avocados (Butter Fruit), Caffeine, Cheese, Chia seeds, Fast food, Fatty fish, Olive oil, Papaya, Pumpkin seeds, Red meat, Salty foods, Walnuts, Sweetened soda beverages.

Drink Plenty Of Water: It expresses odd but consuming water hang on to your body from going water and assistances to escape painful swelling throughout menstruation. Warm or hot water is generally improved for pains, as hot liquids increase blood flow to your skin and may relax cramped muscles.

Heat Therapy: Saturated in a hot bath or via a heating pad on your lower stomach may ease menstrual cramps. Heat therapy works by soothing the muscles of the uterus, growing blood flow and helping reduce pain.

Chamomile Tea: Some research shows that Chamomile Tea holds mixtures that can help to release menstrual cramps and bloating. This is because the tea can help incriminate glycine in your body, which is a chemical that lets go of muscle spasms and acts as a nerve relaxant to help your body relax.

Ginger: Stress the ginger from the water, pour your newly made tea into a mug, and let it become to work. Ginger also tempers the difficulty of other period signs like nausea or bloating, effecting it a mainly applicable natural remedy.

Carrots: carrot extract is not short on remedial properties. Carrot contains anti-inflammatory agents, hence it may work with the pineapple and turmeric to decrease menstrual pain and discomfort.

Massage: Massaging your stomach for as little as five minutes a day may be capable to support the release of menstrual cramps. Massage supports blood flow.

Soaked raisins and saffron:  A week earlier your periods, each morning you should have immersed raisins and saffron. This, however, is probable only when you identify the date of your periods or you have a consistent menstrual cycle. Having immersed raisins and saffron as the primary point in the morning can be advantageous to get better period pain relief.

Banana: Bananas are plentiful in vitamin B6 and potassium, which can discontinue you from keep hold of water and feeling bloated. Too little potassium can trigger muscle cramping — the last point you want when menstrual cramps loom.

Green leafy vegetables: Try consuming some of the leafy greens or fruits reduces the period of pain. They contain sufficient water in a form you could find delicious. 

Oats: Rich with zinc and magnesium, which assists in causing your period symptoms fewer serious.

Broccoli: Leafy green vegetables like broccoli are filled with calcium which supports releasing muscle rigidity through cramping.

Tags: Period Pain reduction, Pain relief,  menstrual pain killer, menstrual pain reducers, Pain relief remedies, menstrual pains. 

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Chickenpox remedies prevention symptoms

Chickenpox is a usual and highly transmittable virus. Chickenpox is the utmost popular for the period of childhood, but it is also probable for adults to get chickenpox. Chickenpox that multiplies easily over contact, is triggered by the varicella-zoster virus.  It put on as an itchy swelling like rash which is primarily observable on the back, chest, and face, and additional diffusions over the complete body. 

The regular healing for chickenpox in children is just observing and delaying for the disease to run its way while catching correct home care methods to ease the scratching and other signs. But in particular cases, more practical treatment is suggested. It’s also significant to let your doctor know about any continuing health situations you or your child has, since taking antiviral capsules may be suggested in some cases.

Luckily, there are things you can do at home to ease your signs while your body heals itself. Chickenpox is increased through the air when a child is in near contact with somebody who has chickenpox. Touching the rash or objects that the diseased child has carried out also increases chickenpox. When an individual had chickenpox, it is very odd to get it again.

Vaccination is the top way to block chickenpox infection. It should be governed by children less than thirteen years of age. The vaccine should be controlled to children in 2 doses. Dose 1 should be given between the age of twelve and fifteen months and dose two among the age of four and six years.

Chickenpox signs contain:
Spots
Scratching
Unexpected fever
Back aching
Headache
Loss of hunger
Illness

Home remedies for Chickenpox

Neem Juice: Neem plants can support in struggle with the varicella-zoster virus due to their antiviral belongings. Drinking a mild tea made by immersing neem leaves in hot water can support in chickenpox. The patient can steep neem leaves in their cleaning water. This will support release itching and relax the skin.

Aloe Vera: Aloe vera gel will help to cool and soothe the itchy and irritated skin. It has anti-inflammatory assets which will help decrease itching, and moisturize the skin.

Honey: Apply some honey on the region that has sores. Allow it on for about 20 minutes. Gently wipe it away with a wet cloth or handkerchief or wash it off with some water. You could rub on it twice a day.

Baking Soda Bath: Baking soda or sodium bicarbonate is a domestic chief with many uncommon uses, containing baking. Put in baking soda to a bath can help detox the body or release itching, irritation, or illnesses.

Oatmeal Bath: When you have itchy skin, you'll do whatever to ease the suffering. You may want to rub, but an oatmeal bath is an improved way to get a release.

Essential Oils: Essential oils are many-sided and can help to accomplish and lessen many of the signs connected with chickenpox. Some oils are useful in relieving short-term itching. Lavender relaxes and coolness the skin.

Boiled Guava Leaves: Guava leaves are frequently consumed in Ayurvedic  medicine for skin annoyances and diseases. They have antimicrobial things and are rich in vitamin C.

Vinegar Bath: Apple Cider Vinegar or Brown Vinegar, both this vinegar deliver aid rapidly, lower the scratching, and remove the marks left by chickenpox when used, as it has anti-microbial stuff.

Cold compresses: Use a soft, spongy cloth, such as a soft washcloth. Wet the cloth with cool water and rub on the cool compress straight to the skin.

Calamine lotion: This lotion holds skin-soothing properties, containing zinc oxide. Using a neat finger or cotton pad, dab or spread calamine lotion on irritated skin regions. Note that you shouldn't use calamine lotion on or nearby chickenpox on your eyes.

Stay Hydrated: Drink many fluids. It aids your body to offload chickenpox faster. It ll also hang onto you from acquiring dehydrated. Choose water over sugary drinks or sodas, exclusively if you or your child has chickenpox in the mouth.

Tags: Chickenpox  remedies,Chickenpox  causes,Chickenpox  prevention,Chickenpox  natural remove,Chickenpox itchy remove,Chickenpox  mark remove. 

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Foods to protect baby's eye

Maintaining a healthy and well-balanced diet is the solution for preserving your baby's eye health. Serious eye disorders may be avoided if you include foods that contain a variety of vitamins, minerals, and nutrients known as antioxidants. A high amount of vital fats ie. Omega -3 fats are needed by the eyes so that they can accomplish the very rapid movements connected with vision. In addition to that, eyes need Vitamin A. Its real name is retinol, which has a direct reference to its role in keeping up the functioning of the retina. Beta carotene, the vegetable form, is converted into retinol in the liver.

Serious eye conditions which can be prevented with a healthy diet consist of:

cataracts, which cause cloudy vision

age-related macular degeneration, which can limit your eyesight

dry eyes

poor night vision.

Given below are some food that must be included in the diet to protect your baby's eyes.

 1. Deep-Water Fish

Salmon, tuna, and mackerel are immense sources of omega-3 fatty acids. They support to preserve lubrication in your child’s eyes and put a stop to dry eye syndrome. Eating them on a regular basis can also support to lower the danger of increasing cataracts and macular degeneration later on.

2. Leafy Green Vegetables

Spinach, Kale, and collard greens include high amounts of lutein and zeaxanthin. These powerful antioxidants block free radicals in your eyes, which can destroy healthy cells.

3. Eggs and Carrots

The egg yolk contains vitamin A, zinc, lutein, and zeaxanthin which are all crucial to eye health. Vitamin A safeguards the surface of the eye, the cornea. Lutein and zeaxanthin lower the chance of getting serious eye conditions like cataracts and age-related macular degeneration. Zinc contributes to the health of the back of the eye, retina. Carrots contain vitamin A and high levels of beta-carotene. They preserve your child’s ocular structural integrity and prevent eye infections and other serious eye conditions.

4. Beef

Dark meat and oysters contain high levels of zinc, a mineral which supplies Vitamin A found in your liver to your retina. This is a crucial step in safeguarding your eyes’ continuous melanin production. This pigment is mainly responsible for preserving your retinal photoreceptors and put an end to night blindness.

5. Avocado

Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes. These include carotenoids lutein and zeaxanthin which protect the eye from diseases like cataracts and improves vision in children. They must be consumed on a regular basis.

6. Berries and Citrus Fruits

We suggest giving your child strawberries and oranges as snacks. These fruits are rich in Vitamin C which can strengthen your kid’s immune system, increasing their resistance to eye infections and other diseases.

7. Nuts

All nuts such as cashew nuts, almonds, peanuts, and walnuts are important sources of omega-3 fatty acids, and vitamins too. They also contain lutein, zeaxanthin, and vitamin E, which protects the eye's cells and tissue. Vitamin E and omega-3 fatty acids help out to lower dry eyes and other eye diseases in the future.

8. Whole Grains

Whole grains contain zinc, niacin and vitamin E. Zinc is vital for the eyes and is found in whole grains like brown rice and whole wheat. So, it's better to give whole grains and keep away giving white carbohydrates like white bread, pasta, and plain rice to your child.

9. Legumes

Legumes contain a huge amount of zinc and  Bioflavonoids which can stop the retina from damaging. Children must eat legumes like black-eyed peas, kidney beans, and lentils for healthy eyesight.

10. Cabbage

Cabbage is very beneficial in the treatment of eye disorders. Cabbage is rich in Vitamin C, even richer than oranges. The various nutrients present in cabbage, such as Vitamin E, helps to keep the eyes healthy.

11. Other Colourful Vegetables

Vegetables like tomatoes and radish put a stop to cataract and macular degeneration. Other colorful vegetables like sweet potatoes and carrot are packed with beta-carotene that provides safeguard from the sun and keeps the retina healthy. Capsicum is also beneficial to develop your child’s eyesight. Zucchini is rich in antioxidants like lutein and zeaxanthin and protects the eyes.

12. Dairy products

Dairy products such as milk and yogurt can be beneficial for the eyes. They include vitamin A as well as the mineral zinc. Vitamin A safeguards the cornea while zinc helps transport in that vitamin to the eyes from the liver. Zinc is found throughout the eye, especially the retina and choroid. This vital mineral helps in the stoppage of cataracts as well as night vision.

13. Chocolates and water

Dessert, such as dark chocolates contain flavonoids, which guard the blood vessels in your kids’ eyes. Children must drink an appropriate amount of water, as drinking an adequate amount of water stops dehydration, and thus prevents dry eyes.

Note: It is vital that the foods advantageous for eye health should be fresh, nonchemical, and ripe. As children’s bodies and brains are still developing, we should try to keep them away from the damaging effects of pesticides. The aim should be on “organic” and “locally cultivated” as much as possible.

Tags: Baby vision, foods, and vision, baby remedies vision, Eye power and food, a vitamin for eye, vision support vitamin, foods to improve vision.

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Acidity Remedies Causes and precautions

Acidity happens when there is extra emission of acids in the gastric glands of the stomach, generating gas, bad breath, stomach ache, and other indications. When the gastric glands generate additional acid than desired for the digestion method, you incline to feel a boiling feeling below the breastbone. This disorder is normally titled acidity.

Heartburn, an aching, sweltering feeling in the chest or throat, is the greatest normal signal of acidity. Also, trouble in absorbing, regular burping, interruptions, or stomachache are other signals of acidity. Heartburn is a signal of acid reflux, a state where stomach acid leaks into the esophagus, the tube that sends food and drinks to your stomach.

Causes for acidity

More food eating habits, Consuming at strange periods or missing meals, Harmful eating habits like consuming too extensively tea, coffee, icy- drinks, junk, spiced, fatty food, etc., Abdominal sicknesses like Ulcers, Gastro-oesophageal Reflux Disease (GERD), A corrupt lifestyle like receiving too extensively stress, sleeping fewer, smoking, consumption of alcohol, etc.

Acidity Signs

Aching and boiling feeling in the chest, stomach, or throat
Gassiness
Stomachache
Unhealthy Breath
Constipation
Seasickness or feeling of vomiting
Weight in the stomach after consumption of food
Common burps
Throwing up of undigested food arriving in return to our mouth
Prevention against Acidity
Repeats carefully consuming behaviors and eat a healthy-well-adjusted and beneficial diet.
Regularise meal arrangements and timings.
Avoid drinking spicy, sour, deep-fried, and junk foods.
Limit the drinking of caffeinated drinks.
Stop smoking and put boundaries on alcohol drinking.
Bodily active and get into in moderate-strength exercises.
Maintain a proper sleeping guide.
Hold back from going to bed directly after having food.
Beat stress by including actions like yoga, meditation, and cultivating some hobbies.

Home Remedies against Acidity

Fennel: You can lessen acidity by munching a small number of fennel seeds. One of the best habits to stop acidity is by munching fennel seeds later your meal each day.

Aloe Vera: Aloe vera extract may be a harmless and applicable therapy for dropping reflux symptoms

Mint Leaves: Best coolants accessible in nature and thus this property marks them to lessen the burning and aching that often attends acidity and indigestion

Lukewarm Water:  If you are experiencing from regular bouts of acidity and heartburn, drink a glass of hand-hot water in the morning and at night earlier going to sleep

Cloves: Natural carminative things in clove increase peristalsis, increases saliva production, helps in digestion, and delivers direct release from acid reflux.

Turmeric: Used as a substitute for medicine. It has remained used to treat numerous diseases and complaints, as well as stomach difficulties and digestive issues.

Cumin [Jeera]: Cumin seeds turn as an aching killer and are especially applicable in curing stomach and abdominal aching.

Basil leaves:  Munch on a small number of basil leaves or boil three or four basil leaves in a cup of water and let it rumble for a small number of minutes. Drink on it frequently till you feel well.

Baking soda: The suggested dosage for adults is half a teaspoon melted in a four-ounce glass of water. It's best to sip this drink gradually to avoid side impacts like gas and diarrhea. You can replicate every 2 hours.

Tulsi leaves:  One of the coolest ways to hit the distress felt throughout acidity is by munching five or sevenTulsi leaves to find instant release.

Ginger: Ginger can decrease the probability of abdominal acid running up into the esophagus. Ginger can also decreasing swelling. This may lessen indications of acid reflux.

Cold Milk: Milk take up acid development in the abdominal, discontinuing any reflux or boiling sensation in the gastric system.

Watermelon Juice: The cooling stuff and high water content in these fruits help hydrate the body and decreasing pH levels.

Cardamom: The essential oils in cardamom help give a boost to the mucosal lining of your abdominal, building cardamom an excessive remedy for acidity.

Buttermilk: To get help from heartburn, drink up a glass of cold buttermilk. Buttermilk comprises lactic acid that reduces the effect of the acidity in the abdominal.

Banana: Because of their high-fiber content, bananas also can help give a boost to your intestinal system — which can help ward off unsettled abdominal.

Papaya: Its fiber content also empties the abdominal of toxins.

Tags: Acidity home remedies, Acidity, and vegetables, Acidity and milk, Acidity causes, Acidity preventions, Acidity symptoms

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GM Indian Diet Dos Donts and Plans

The unique GM Diet Plan was established by General Motors, with the backing of the Food also Drug Administration also the United States Department of Agriculture, in 1985 for its employees. Numerous diet plans are obtainable currently also everyone is in search of that one magical diet plan which backings they look great. The GM diet plan was a cooperative effort by GM, FDA, also USDA, which was also verified at the John Hopkins research Center before it was granted final sanction.

The GM diet plan Indian appearance is a seven-day plan. The statement about the GM diet Indian appearance is that it is applicable to cleaning the body. The Indian GM diet plan requests the keep oner keep on a crash diet, in which the person decreases to the eating of carbohydrates, fats, also proteins and amplifies the eating of raw foods like fruits also vegetables. The regular amount of weight loss is about 15 pounds (nearly 6.8 Kgs). In advance keep continuing the Indian GM diet plan, you had better first see an expert nutritionist. After keep continuing the GM diet plan Indian appearance, it is advised to catch high carb also protein diet.

Results

Improve the condition and presence of the skin, Greater attitude, Improved digestion and metabolic rate, Purification, Treating irritable bowel condition, and constipation.

Do’s in Indian GM Diet

Enhance additives such as lemon, garlic, herbs, vinegar, etc to hold things interesting, Remain as far hydrated as probable. The suggested amount of water intake is just about 8 to 12 glasses each day. Eat fruits or vegetables in the preparation of a salad, Like acquiring vegetables in the preparation of soup or a stew, Select only the categories of vegetables you’d like to consume.

Don’ts in GM Indian Diet

Let out left from salad dressing to add flavors, they hold way too far calorie for the GM diet plan Indian version to composition. Avoid vegetables high in carbs, fat, and starch similar to beans and potatoes. Avoid going to the gym for at least the first three days of following the diet. Let out left from the use of additional than one teaspoon of oil in vegetables meanwhile it will add to the fat intake amount. Not ever avoid even a single food of the GM diet plan Indian version since it already is regulating the amount of calorie to a simple minimum, if you avoid a food there, you could do additional harm to your body than good. 

GM Diet Indian Food Plan

Fruits allowed in GM India Diet: Watermelon, Musk Melon, Guava, Apple, Pear, Oranges, Grapefruit, Berries, Pomegranates, Kiwi

Vegetables allowed in GM India Diet: Vegetable Properties, Potato, Cucumber, Cabbage, Lettuce, Broccoli, Onions, Bell Pepper, Cauliflower

Following are the detailed plan of the Indian GM Diet for 7 days

Day One

Fruits

Morning: One average apple, A limited plums or an orange

Morning snack: A semi- bowl of divided muskmelon

Noontime: One bowl of watermelon

Evening: One big orange or Mosambi

Night: One cup of muskmelon and pomegranate salad

Night Snack: Half cup of watermelon

Day2

Vegetables

Morning: One cup of simmered potatoes

Morning snack: A semi- bowl of cucumber

Noontime: One cup of lettuce, spinach, cucumber, and capsicum

Evening: Half cup divided carrots and a glass of lemon juice with a small amount of salt

Night: One cup simmered broccoli and green peas

Night Snack: One cucumber

Day3

Vegetables and Fruits

Morning: A semi- bowl of muskmelon

Morning snack: One cup of pineapple or pear

Noontime: One cup of lettuce, spinach, cucumber, and capsicum

Evening: Half cup divided carrots and a glass of lemon juice with a pinch of salt

Night: One cup of simmered broccoli and green peas

Night snack: PM One cucumber

Day4

Banana and Milk

Morning: two bananas

Morning snack: One banana

Noontime: Milkshake (two bananas + One glass of milk + a dash of cocoa powder)

Evening: two bananas

Night: One banana, one glass of milk

Night Drink: One glass of milk

Day5

Meat or Brown Rice

Morning: 3 tomatoes

Noontime: Half cup of brown rice, Sautéed assorted veggies

Evening: two tomatoes

Night: One bowl of brown rice, One tomato, a Half cup of sautéed veggies

Day6

Meat and Vegetables

Morning: One glass carrot juice

Noontime: Half cup of brown rice + Half cup of veggies

Evening: One cup of cucumber slices

Night: A semi- bowl of brown rice

Half cup of veggies, chicken/cottage cheese

Day7

Fruit Vegetables and Rice

Morning: One glass of orange/apple juice

Noontime: Half cup of brown rice, a Half cup of sautéed veggies

Evening: One cup of watermelon/limited assorted berries

Night: One bowl of GM Soup

Note: Please consult your health provider before going to start GM Diet. 

Tags: GM Diet, Indian Diets, Vegetables, Fruits, Meat, Fast weight lose, Rapid diet

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About Appendicitis in children

The appendix is a minute, worm-formed structure joined to the part of the large intestine called the cecum. Appendicitis is inflammation and illness of the appendix. The appendix is on the lower right side of your stomach. It’s a contracted, tube-formed pouch distended from your large intestine. 

An inflamed appendix may produce pain off and on. It may break out open, generating rapid, severe pain. A broken appendix can extent bacteria through the abdominal cavity. These bacteria generate an unsafe, occasionally-serious illness called peritonitis. Appendicitis is a medical crisis that involves speedy surgery to eradicate the appendix. Allowed unhanded, an inflamed appendix will finally break out, or burst, falling into infectious things into the abdominal cavity. This can clue to peritonitis, an unsafe swelling of the abdominal cavity's lining that can be serious unless it is handled speedily with sound antibiotics.

Appendicitis arises when the appendix turns into blocked:  frequently by stool, a distant body, or cancer. The blockage may also arise from infection, since the appendix increases in response to an infection in the body. An abdominal wound or trauma. Blockage at the opening where the appendix connects to the intestines.Digestive tract infection.Inflammatory bowel infection. Tumors inside the appendix.

Appendicitis symptoms

Stomach pain
Small illness
Struggle to leave the gas
Vomiting
Loss of hunger
Unsettled stomach
Constipation
Diarrhea

Tell the child's signs to the health care provider. The initial judgment is made, improve the scenario. Gaps can be pointed to a burst appendix. Call the doctor if your child gets fever; extreme inflammation, redness, or drainage from the incision; bleeding; or growing pain. Do not forget that the judgment is tough to make. Many other infections can imitate this condition.

Tags: Appendicitis, Causes, Dos and Don't's, Care, Child Appendicitis, Symptoms, 

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Hepatitis 2020 medicines and Nobel prize

The Nobel Prize in Physiology or Medicine was awarded to 2 Americans and a British-born scientist. The question is, why they are awarded the Nobel prize? It is the discovery of the hepatitis C virus (HCV), which will save millions of lives. They are now working in Canada have won the 2020 Nobel Prize in medicine or physiology on Monday for their discovery of the hepatitis C virus.

2020 Nobel Prize is announced by Thomas Perlmann, secretary of the Nobel Committee and professor of molecular development biology at the Karolinska Institute. The function is held as a ceremony in Stockholm. These findings have rescued many people's lives worldwide and result in the generation of drugs that cure Ninety-five percent of people treated, the Nobel committee said. This discovery could yield to the termination of the disease.

Liver inflammation or hepatitis is largely caused by the viral effect, uncontrolled alcohol usage, some toxins, and autoimmune sickness are also main causes. 1st called hepatitis A is carried by contaminated water or food and normally has little long term crash on the patient. 2nd type is carried through blood and body fluids and constitutes a much more significant threat because it can lead to a chronic condition, with the development of cirrhosis and liver cancer.

Nobel members said that This year’s Nobel Prize is awarded to 3 scientists who have made a conclusive offering to the war in opposition to blood-borne hepatitis, a major worldwide health issue that causes cirrhosis and liver cancer in people around the world. 

Tags: hepatitis, hepatitis  treatment, cured hepatitis, success on hepatitis, Nobel Prize,2020 award Nobel

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Sinusitis dos and donts

                                           

Sinus inflammation also named sinusitis is a general inflammation that influences a large number of people each year. It depends on the change in the weather, and what seems to be the unseasonable spring, Normally everyone had a minimum of one cold or at least familiarized some sinus issues at this season. sinusitis is not an epidemic, so we don't need to take any precautions to avoid spreading. Anyway, we need to recover from the irritations and abnormalities of sinus infection and back to normal activities only when you feel well enough.

Sinusitis, another name is rhinosinusitis starts when the drainage system of humane beings are becomes blocked. Normally from excrescence due to inflammation caused by infection or allergy. Normally sinus are filled with air, but when sinus become blocked and top up with fluid, bacteria can fill out and cause an inflammation which then leads to infection or swelling of the tissue related to the sinuses.

Dos

Normal exercise: Increase your immune system thus restricting cold & other inflammation.

Go to school or work: This infection is not a pandemic so that you can go anywhere based on the weather.

Inhale steam: Intake of steam is one of the best options to reduce the sinus infection. It will help you to loosen your mucus from a thick behavior. 

Stay Hydrated: Consuming hot liquids like tea or soup can support to break down the dampness and mucus in your nasal chambers.

Drugs Carefully: If you have small pain or pressure, OTG can support to recover from this. Normally recommend acetaminophen or ibuprofen for reducing some irritations.

Use an air humidifier: Place a cool-mist humidifier in your bedroom that will help to reduce the sinus infection. 

Use Warm Compresses: A great amount of pressure in your sinuses is one of the most irritating symptoms of sinus inflammation. Please putting warm compresses on your face. This also helps to recover from sinus pain like the result of inhaling steam. 

Clean your nasal passages daily: It helps to promote more air circulation. This also cleans bacteria from your nasal passages. 

Don’ts

Air travel:  Avoid air travel when possible if you have a sinus infection. 

Drink alcohol: Alcohol dehydrates the humane body and can yield to the nose and nasal space to swell when dehydrate, in turn aggravating your symptoms.

Breathe in irritating agents

Avoid antihistamines unless prescribed

Be careful with decongestants

Dry environments

Drinking Cocktails

Drinking  wine

Drinking  beer

Tags: Sinus, Infection, Dos, Dont's, Remedies, Care, Nose infection, Headache, Home remedies

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Stomach Intestinal pain remedies

Everyone familiarizes a disturbed stomach and indigestion from time to time after consuming food or drinking. Most causes aren’t serious and the symptoms disappear within minutes. Normally, there are a lot of home remedies which can found in your home. Please go ahead with a home remedy as soon as possible. There is a lot of gossips out there on how to manage with a stomach ache.

Digestive issues are considered the most general reason for stomach aches. In all cases, the solution is to use natural remedies without medical attention. Unexpected or acute pain needs sudden medical treatment. Medication can relieve symptoms of small abdominal pain. The main reasons are abnormal growths, inflammation, intestinal disorders, obstruction (blockage), and infection. Blood can cause bacteria to enter your digestive tract, intestines, and Infections in the throat, resulting in a stomach ache. 

Types of stomach ache
Acute pain: This begins over some hours or days and may arise with other indications.
Chronic pain: Take a longer time as weeks to months.
Progressive pain: Gets unpleasant over time and often arise with other indications.

Stomach Pain Natural remedies
Drinking water: Water aid to continue things working in your gut so you stay recurring at uniform intervals. Pay observation of your body when you're dry and have a glass of water. Carbonation can starting point of stomach pain because the fizz can lead to gas.

Ginger: Ginger can work fascinations for digestive health and settle a disturbed stomach. 

Peppermint:  The compounds in peppermint actually activate an anti-pain channel in the colon.

Apple Cider Vinegar: You may try using apple cider vinegar to relieve acid reflux indication. When gastric emptying slows, it takes the muscles in the stomach and intestines longer to push the stool out of the body.

Drink Aloe Vera Juice: Aloe vera may help to reduce indignation in the stomach and intestines. The juice may also support people with tetchy bowel syndrome and other irritant disorders of the intestines.

Drink Rice Water: Take a half cup of rice and boil in more or less six cups of water for twenty minutes. Strain out the rice and then put a sign of honey in the warm water. Rice water has been shown to remarkably decrease indications of an upset stomach and reduce the bowel movements

Fennel: Fennel gives it an antioxidative property and effectively helps in reducing gas and bloating. Chewing the seeds or making tea with it will stimulate the secretion of digestive enzymes, which further reduces heartburn, inflammation of the stomach, and intestine.

Massage Stomach: Massaging your stomach can support to move stool across the inside of your colon. It may help comfortable symptoms of tightness, pressure, hamstring, and bloating. Begin massage on the right side of your stomach down by the bone of your pelvis. Rub in a rotatory motion gently up to the right side until you stick out your rib bones.

Drink Baking Soda in Water: Baking soda water helps neutralize the immoderate hydrochloric acid in the stomach, behaving as an antacid. The pH level balance is important for the works of our bodies. Our body demands acid for better digestion of food.

Drink hot water: Consuming hot water helps to make digestion faster than using cold or warm water. It reduces the seriousness of constipation by helping regular bowel movements.

Consulting a Doctor: Carefully check that, you have consistently stomach issues after consuming some foods or engaging in some special works. Please contact and doctor and tell him about your symptoms. Most probably it is normal, but we cannot spare it as easy because it may be a symptom of any serious disease.

Tags: Stomach ache remedies, intestinal pain home remedies, stomach disturbance, get rid of stomach ache

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Remedies for hair growth

The way your skin needs protection and nourishment, your tresses to need your attention. If you have a basic hair care routine you can go a long way in maintaining healthy hair. People may use chemical-based hair products for hair growth and other hair related issues. Instead, look for natural remedies. A simple scalp massage helps to stimulate hair growth at home. This will increase blood flow to your scalp, increase the strength of your roots, and the follicles will get the nutrients faster. You can give yourself a scalp massage by including a nutrient-rich oil which will double the benefits...Here are some of the most effective home remedies for hair growth.

1. Onion Juice  
This remedy is considered as one of the oldest and most effective methods. Sulphur in onion juice increases collagen production in the tissue which helps in the re-growth of hair. Because of its strong smell, people find it difficult to use it. But once we wash it or rinse it off the strong smell will vanish. Slice the onion into small pieces. Compress the slices and take out the juice. Apply the juice on the scalp and leave for 10-15 minutes. Then rinse off with a mild shampoo.

2. Apple Cider Vinegar  
The apple cider vinegar helps to cleanse the scalp and maintains the pH balance of the hair thus stimulate or step up hair growth. A diluted solution is prepared, by mixing 75ml of apple cider vinegar in one litre of water for a large cluster. For a small cluster, mix 15 ml of it to a cup of warm filtered water. After washing your hair, use a diluted solution as the last rinse. This will help to boost hair growth and give a shine to it.

3. Coconut Milk  
Coconut milk is the most effective remedy for natural hair growth because it is rich in potassium, iron, and essential fats. Take coconut milk from a fresh coconut. Make a mixture of coconut milk, to this add half a squeeze of lemon, 4 drops of essential lavender oil. Apply it on your scalp, leave it for 4-5 hours and then rinse it off.

4.Egg White
Egg contains a high level of proteins and is also rich in sulphur, iron, iodine, phosphorus and selenium, all these contribute to quick and natural hair growth. Thus this remedy is mostly used by people for quick results. To prepare an egg mask, first, you need to separate one egg white in a bowl and add one teaspoon of olive oil or lavender oil and honey. Apply the paste over your hair and scalp and leave it for about 20 minutes. Rinse it off with cool water and you can use some mild shampoo.  

5. Fenugreek
Fenugreek seeds are a storehouse of minerals, rich in folic acid, Vitamin A, Vitamin C and Vitamin K. Fenugreek seeds are valuable against hair loss and other scalp related issues as it contains high protein and nicotinic acid content. It also helps in the hydration of hair and strengthening of hair follicles because fenugreek contains a large amount of lecithin. A smooth paste is made by grinding a tablespoon of fenugreek and some water. Add a little coconut oil to it. Apply on your hair and scalp. Leave it for half an hour. Rinse it off with a mild shampoo. This also helps to maintain the natural colour of the hair. 

6. Green Tea 
Green tea is extremely rich in antioxidants, that promote hair growth and prevent hair loss. There is no need to throw the used tea bags, apply the used warm green tea over your scalp. Leave it for an hour, then rinse it off with cool water.

7. Amla 
Amla is a good antioxidant when combined with lemon juice which contains vitamin C will promote hair growth. It also improves the texture and colour of hair. Make a solution with 2 tbsp Amla Juice, and 2 tbsp of Lemon Juice. Apply the prepared solution on your scalp with a gentle massage. Then rinse off with lukewarm water.

8. Honey 
Honey contains antioxidants that destroy free radicals which are unhealthy for the scalp. Honey also nourishes the hair follicles. Make a mixture of one tbsp pure Honey and two drops of regular shampoo. Apply the mixture on your hair and leave it for two minutes. Rinse off with lukewarm water. In the end, you can use a mild conditioner for best results.

9. Aloe Vera
Aloe vera contains enzymes that energize your hair follicles and also remove dead cells from your scalp. Break the aloe vera leaf to extract the gel. Collect the gel in a bowl and apply the gel on the scalp. Leave it for 45 minutes. Then rinse off with a mild shampoo.

10. Ginger 
Ginger regulates blood flow to the scalp. It contains enzymes that hold up the hair follicles consequently strengthening the hair. Cut the ginger into pieces and grate it. Massage the scalp area with the grated ginger. Leave it for 20 minutes. Rinse off the hair.

11. Olive Oil
Antioxidants in olive oil are known to invigorate new hair growth while the oil works as a normal conditioner and turn your hair softer. Raw garlic is loaded with Vitamin C which upgrade hair growth and the selenium in it encourages blood circulation. Please try a simple Coconut milk massage on the head. Coconut milk for hair growth works wonders because of its natural vitamins and restorative properties.

Extract the juice from the garlic cloves and mix with the olive oil. Warm the mixture of garlic and olive oil and gently massage on the scalp in the circular movement. Wet the towel in warm water and after clearing the unwanted, muffle it on all sides of your head. Leave it for 15 minutes. Then rinse off with water.

12. Chinese Hibiscus
Extract from hibiscus leaves and the flower is useful for re-growth of hair. Grinds some hibiscus flowers and a handful of leaves to make a paste. Add some coconut oil to it. Apply this hair mask on the scalp and leave it on for an hour. Rinse it off with shampoo. Do this once a week.

Tags: Hair lose, Hair fall, remedies, natural medicines, reduce hair fall and lose, Increase hair growth and strength. 

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