Home Remedies for dark neck

People usually feel irritated when they notice a major difference between the color of their face and neck. We generally look after our faces with facials, scrubbing, etc. But we forget about our neck which is equally exposed to sun, pollution, and dust.  It is very important to cleanse your neck along with your face, but it is also essential to scrub and moisturize it on a daily basis. If you have not started looking after your neck, its time to try some home remedies. Excessive usage of chemical-based skincare products can be harmful to the skin, so better to go for simple harmless home remedies.

 

1. Yogurt 

Yogurt has natural enzymes. This enzyme combines with acid in lemon and makes the skin smoother and fairer. It also nourishes the skin. Take two tablespoons of yogurt and mix with a teaspoon of lemon juice. Apply the mixture on the neck. Leave it for about 20 minutes and then rinse it off.

2. Potato Juice 

Potato has bleaching properties that help to lighten the skin to a certain extent. It also helps to detach the dark patches and makes your skin tone even. Crush a small potato and take out all the juice. Apply the juice on your necklet it dry completely. Rinse it off with lukewarm water. To get the best results repeat the process twice a day.

3. Baking Soda 

Baking soda is very useful to take off the dead cells and dirt from your skin. It is alkaline in nature, thus balances the pH levels of your skin to make it glow. Moreover, it also nourishes your skin from within. Make a paste with 2-3 tablespoons of baking soda and water. Apply this paste on the neck and leave for some time till it gets dry. After that using wet fingers scrub it off. Rinse your neck well with water. Moisturize your skin well. 

4. Apple Cider Vinegar 

Apple cider vinegar helps to maintain the pH level of the skin, thus giving it a natural glow. It also helps to remove dead skin cells. It is a good exfoliator due to the presence of malic acid in the apple cider vinegar

Make a solution with two tablespoons of apple cider vinegar and four tablespoons of water. Apply this solution on to your neck area using a cotton ball. Leave it for 10 minutes. Rinse it off with water. Use this method every alternate day. It's important to moisturize your skin after applying apple cider vinegar as it makes your skin dry. 

5. Orange Peel Powder

Orange is a big source of Vitamin C which helps in skin lightening. Dry some orange peel under the sun. Make powder using a blender. To this orange peel, the powder adds some milk and apply on the neck. Scrub for 10-15 minutes and wait for some time so that it gets completely dry. Rinse off with water. Repeat this process every day to get the best results.

6. Honey And Lemon Mask

Lemon has skin whitening properties. And honey has moisturizing properties. When mixed together can bring the magic. It is one of the most common and popular remedies used by many people. Make a mixture of 2-3 spoons of honey and lemon. Apply the mixture on the neck area. Allow it to dry and rinse it off with water.

7. Almond Oil And Castor Oil

Almond oil and castor oil helps to make the skin moisturized and hydrated. This is another great remedy. Make a mixture of 5-8 spoons of almond oil with 10 drops of castor oil. Apply the mixture on the neck area. Massage for some time and rinse it off with lukewarm water. Thus makes the skin brighter and fairer.

8. Cucumber and Lemon

Cucumber makes the skin glow and feels fresh. They have a very soothing effect on the skin. Lemon juice contains citric acid which helps in the lightening of the hyperpigmentation. Make a solution with an equal amount of cucumber juice and lemon juice. Apply on the neck area using cotton balls. Leave it on the neck for ten minutes and then rinse off with water. This helps in lightening any hyperpigmentation.

9. Oats and Tomato

The mixture of oat and tomato helps to exfoliate the skin and remove hyperpigmentation. Grind the oat and blend the tomato into a puree. Mix both the oat and tomato puree to get a paste. Apply on the neck area and leave for 20 minutes. Scrub it off and rinse with cold water. It's important to moisturize well after using this method. Repeat this process twice a week.

10. Aloe vera

By limiting the production of melanin, the minerals and vitamins present in the aloe vera reduce pigmentation. Cut an aloe vera leaf, extract the gel. Apply the gel on your neck area and scrub it for a few minutes. Leave the gel on the neck area for half an hour and rinse it off with water. 

11. Turmeric

Turmeric is used to brighten the skin tone, from the ancient times it is used in many beauty products. It also repairs the damaged skin cells. Take 1-2 tablespoons of plain yogurt and mix with 1/4 teaspoon turmeric powder. Apply this paste on the neck area. After 15 minutes rinse it off with lukewarm water. Repeat these steps every day for good results. 

12. Egg white

Make a foam by whipping the egg white. Add a spoon of honey or glycerin into it. Apply this paste on your neck area and leave it for 30 minutes. This remedy will quickly brighten up the skin tone.

13. Vitamin E capsule

 Vitamin E is a powerful antioxidant and can help to rejuvenate the skin. Pierce about 3-4 vitamin E capsules and transfer the oil to another bowl. Apply the oil on the neck area and massage it for a few minutes. Leave it overnight. Repeat these steps every night before going to bed.

Tags: Dark neck skin, sun,dust ,pollution,natural,home remedies.

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Parents corona and school Dos and Donts

COVID-19 has brought countless changes not only to our day-to-day routine in Fairfield and Westchester counties but to society as a whole. The return to school is an important and hopefully welcome step, but you and your children likely have many questions. Not all schools will resume on-campus learning this fall, but some will and others may follow in the near future. No matter when your child's campus reopens, you'll see changes designed to keep kids safe, such as spacing desks farther apart.

Schools will be making changes to their policies and operations with several goals: supporting learning; providing important services, such as school meals, extended daycare, extracurricular activities, and social services; and limiting the transmission of SARS-CoV-2, the virus that causes COVID-19. Teachers and staff can teach and encourage preventive behaviors at school. Likewise, it will be important for families to emphasize and model healthy behaviors at home and to talk to your children about changes to expect this school year. Even if your child will attend school in-person, it is important to prepare for the possibility of virtual learning if the school closes or if your child becomes exposed to COVID-19 and needs to stay home.

Parents: Parents should ask their child’s teacher or school administrator to confirm the changes made in the school against Covid-19? What steps has the school taken to help make sure the safety of students? How will the school support the mental health of students and combat any stigma against people who have been sick? How will the school refer to children who may need referrals for specialized support? Will any of the school’s safeguarding and bullying policies change once schools start to re-open? How can I support school safety efforts, including through parent-teacher committees or other networks?

The following are the instructions that help parents to guide their children during the Covid-19 pandemic season.

Practice safe distancing:  Children may also find it difficult to be physically distanced from friends and teachers while at school – you could encourage them to think about other ways to bond and stay connected.

Wear a mask: All guardians should speak with their kids to understand why they forced to wear a mask. Kids need to wear masks from coming out of the house to till they enter into the house, that means, children should wear a mask in travel and also in their classrooms. Masks should cover the nose and mouth and fit snugly under their chin. Children can use the same mask all day until it gets wet or soiled. So it is important to understand the kids that, how to dispose of the mask, and put a new one. Parents should dispose of the used mask which their kid used the whole day.

Keep hands clean: All classrooms should be kept with sanitizers, parents, and teachers will be forcing children to clean their hands well with sanitizers or soap and water throughout the day. Understand the children's handwashing at an early time is a good method to persuade a lifelong habit. Make your kid feel good about hand washing. Parents should understand their kids to clean their hands after touching anywhere. 

Stay home if sick: Parents should inspect their child every day regarding the symptoms of coronavirus infection. So, greatly inspect your child all day with respect to the symptoms such as taste loss or smell lose, cold, diarrhea, headache, muscle pain, nausea or vomiting, symptoms of a cold such as a sore throat, congestion, or a runny nose, tiredness, a rash, belly pain, feeling very tired, fever, neck pain, red eyes, cracked lips, swollen hands or feet, swollen lymph nodes, vomiting or diarrhea. Parents should also alert the school administrator regarding symptoms. 

Reduce sharing: Parents should warn the children to reduce sharing if it is not urgent. 

 Tags: Corona, children care, school care, Prequations in school, how in school (corona)

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Clean veggies fruits from corona virus

                                 

Now all over the world, the Covid-19 virus has been spreading, health experts and doctors have been asking everyone to be very attentive and keep going cleanliness on all outside areas and objects on all sides, containing food items. Cleaning fruits and vegetables have every time been the principal practice to go along with at all times. In the Covid-19 attack, it has come by even additional seriousness and it is necessary to present grasp more care while consequently. Many people are currently even diverting to vegetable washes, chemical liquids, and oil-soluble substance which holds dirt in suspension in lubricating oil for fruits and vegetables preferably than just cleaning in plain water. 

Salt, baking soda, and potassium permanganate do remove poisons from the outer area of vegetables and fruits. Anyway, there is no proof to put forward for consideration that these can kill the Corona virus-2019. The WORLD HEALTH ORGANIZATION demands that the only way to clean veggies and fruits from the Covid-19 virus is to wash vegetables in a high flow of water. But the important thing is, we need to sanitize our hands after washing the vegetables and fruits. The US Food & Drug Administration does not support to clean vegetables and fruits with soap or detergents. Putting veggies in a machine for washing dishes is unwise.

Vegetables and fruits: So cleaning vegetables and fruits with soap is not a wise idea, as there’s the danger of absorbing soap. This can cause gastrointestinal suffering proceeding to be sick and diarrhea when eating in large amounts. All sanitizers have manufactured with chemicals that are not safe to the human body and could have not known extended-period consequences if used more times. Easily run pure water on veggies and fruits for about twenty to thirty seconds. 

Tags; Corona removing, Vegetable cleaning, Fruits cleaning, kill corona, remedies corona killing,

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Remedies for Cavities in baby teeth

Preventing Cavities and Keeping Baby's Teeth Healthy

Tooth decay is very common than childhood obesity, asthma, and childhood diabetes. An acid attack on tooth enamel that breaks down it and leads to cavities in another word it makes holes in teeth. We can prevent the cavity from spreading and worsening by filling the cavities of the baby's teeth. Tooth decay is caused by bacteria. When food containing sugar or starches remains in the teeth can cause cavities. The combination of bacteria, acid, food, and saliva form a substance called plaque and it sticks to the teeth. As time passes, the acids made by the bacteria break down the calcium of tooth enamel which leads to cavities. Fluoride is an important part of dental health because it helps to restore the calcium of decaying teeth. It also controls the production of corrosive acid. 

Tooth decay on the top front teeth of an infant or small child is called Early Childhood Caries. White spots and dark pits will end in holes or broken teeth and maybe painful making it hard for your child to eat. Thus good oral hygiene is very important for babies. Just brushing or cleaning is not enough to keep their teeth healthy. Here are some important points to take the best care of teeth.

1.Give food rich in vitamins and minerals

Adequate consumption of calcium, fluoride, phosphorus, and vitamins especially vitamin C and other minerals are important for the construction of her pearly whites.

2.Scrap the sugar

It is actually impossible to totally avoid sugar from the baby's diet. But you can limit the usage of sugar in her diet especially the refined sugar. Keep the number of sweets to a minimum level. Not more than twice a day or just serve it with meals.

3.Stick to water

It is recommended to give only milk and water to babies. Other liquids such as juices should not be given over a prolonged period of time. The reason is that there are bacteria in the mouth which converts the natural or added sugar in the liquid to acid. This can decay the teeth, as the acid dissolves the outer part of teeth. Juices should be given once in a while, but it is better to skip the juice to reduce the sugar intake. 

4.No sharing spoons

The main reason for tooth decay is a type of bacteria known as streptococcus mutans, that lives in the mouth. Through saliva, it is easily spread from parents to children and between children. The bacteria feeds on sugar and other food waste in the mouth It leads to tooth decay as the bacteria produce acids that break down calcium in the teeth. 

5.Use a cup instead of a bottle

Bottles and sippy cups filled with milk or juices can cause tooth decay because they allow the liquid to pool in the baby's mouth and on teeth. So it is better to make her use of cups for drinking. A valve sealed cup is available which can be used from any angle. It helps in the development of a child's oral m

Afraid your cutie will make too much of a mess drinking from a cup? Try a toddler cup with a valve seal that can be used from any angle. Dentists prefer it to traditional sippy cups because it helps to develop a child's oral muscles.

6. bottles in bed

Sleeping with her bottle will make your baby more comfortable. But it's not good for her oral health. Mostly the nipple will be in her mouth, the drip and drop of milk from the nipple of the bottle will convert it into acid which will break down the calcium in her teeth.

7.Brush before bedtime

If you feed your baby with a bottle of milk or breastfeed, it is very important to brush your baby's teeth with a fluoride-containing toothpaste or clean them using gauze soaked in warm water.

Tags: Baby's cavities, remedies, Teeth, Teeth diseases, baby discomfort, baby teeth issues, Home remedies.

 

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Toenail Fungus home remedies

Toenail fungus is an infection that within along with break-in your nail or cuts in your skin. Toenail fungus, also named onychomycosis, tinea unguium, is a fungal affection that results in either the fingernails or toenails. Fungal inflammation generally develops over time, so any instant distinction in the way your nail glances or perceives may be too fine to observe at first. As the fungal inflammation goes larger, nail fungus may aim your nail to discolor, stiffen and fall to pieces at the edge. It can influence other nails too.

If your nail fungus is aching and has given rise to condensed nails, remedies may help. The fact is that, even if treatment is fortunate, nail fungus often comes back. A fungal inflammation of the nail may influence part of the nail, it may influence the entire nail or any nails. General signs of a fungal nail inflammation contain a disfigure nail that may elevate from the nail position, a smell imminent from the infected finger, a breakable or stiffened nail, Discolored (yellow, brown, or white), Thick, cracked.

Toenail Fungus natural treatments

Baking soda: Baking soda can reduce the fungal inflammation and it also can neutralize foot smell. You can use it by combining a 1/2-cup of baking soda—along with a 1/2-cup of Epsom salt and a 1/4-cup of hydrogen peroxide in 4 cups of hot water. After combing those components, add a 1/4cup of white vinegar and then soak your fingers in the solution for about 10 minutes. After soaking, wash your fingers with fresh water and dry them fully.

Black tea: Make a tea to cool and soak fingers for thirty minutes. Use this finger soak daily if needed.

Clean socks and shoes:  Use an antibacterial spray to remove Bactria from shoes and socks. Wash your socks in hot water with bleach to kill any Bactria. Please try to clean your feet every day, Ensure that, utterly dry them later, Mainly between the toes where moisture occurs.

Cornmeal:  Cornmeal into a shallow pan, combine it with water hot enough to dissolve it into a paste, let it cool, and then soak your feet in it for an hour a week. (Flow rapidly in a steady stream)

Epsom salt: Fill your bathtub or a basin with warm water until it’s deep enough to cover your feet. Add 1/2 cup of Epsom salt to the warm water. Allow your feet to become thoroughly wet by immersing it in liquid. Please repeat this for 30 to 60 minutes twice a week. 

Essential oils: Cinnamon Essential Oil, Tea Tree Essential Oil, Oregano Essential Oil. Please pour the fingers with the mentioned oils to 10 to 2 mins.  

Garlic: If your fungus is in the initial stage, applying the garlic cloves in the toe region of your socks at night before wearing them yields in the reduction of the infection. Pulverized garlic can be placed on the infected toenail, and washed after 30 minutes. Do not forget to wash your feet thoroughly before applying the garlic crush.

Hydrogen peroxide: When used for treating nail fungus, its anti-fungal properties kill the fungus and Bactria, letting the damaged part of your nails grow out. Gently flow the hydrogen peroxide straight onto the affected area. Using Hydrogen peroxide may hurt, and it also should bubble, mainly if you have open injures.

Mouthwash: A mouthwash foot soak is a type of remedy foot bath. Usage of any mouthwash can reduce the infection on the toenail. People also use Listerine on their feet to help clean the dead skin. Listerine is generally used to help prevent holes in the teeth and reduce pain in the gums, Listerine has many numbers of active ingredients.

Olive leaf extract: A compound in olive leaf extract named oleuropein, is one of the best anti-fungal, immune-improving, anti-parasitic, and antimicrobial capabilities, so it is treated to be a best natural remedy for toenail fungal.

Ozonated oils: Ozonated olive oil can be used super medicine for toenail fungus or athlete's foot.

Snakeroot extract: Once cleaning the nail you can use snake-root extract. Snake-root extract is come by plants in the sunflower household. Snake-root extract is one of the natural and safe home remedies for managing toenail fungus. Place the snakeroot extract to the infected nails either by dripping it straight on the nails or enclosing it around the nails on a gauze. Do this at least 3 times a week for maximum results.

Vicks VapoRub: There are proofs that Vick's can react against toenail fungus. 

Vinegar: Wet through your foot in vinegar to clear the infection.

Zinc: Use 15-50 mg of zinc. More than 15 mg of zinc should not be taken for more than a week or so without doctors' direction as it may stand in the way of absorption of other minerals.  miconazole-zinc oxide can be showered or placed to the infected area to react with fungus and reduce signs of foot infection.

Tags: Remedies,Nail desceases, funges,infection,natural treatment,foot infection,shoe infection,socks infection remedies,Nail color issue and remedies

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Teething in babies

When Do Babies Start Teething?

Teething generally starts between 6 to 24 months of age. Symptoms of teething include irritability and expanded gums, and the infant will keep his fingers or objects into the mouth in order to get relief from irritation or pain. Fever, diarrhea, cough, and cold symptoms are not found when a child is teething.

What is teething?

When the infant's teeth erupt or breakthrough, the gums the process is called teething. Teething is also known as "cutting" of the teeth. The medical term for teething is odontiasis. 

What are the signs and symptoms of teething?

Teething is connected with gum and jaw pain or discomfort as the infant's tooth is getting ready to erupt through the gum surface. The surface of the gum tissue may appear red or swollen because the tooth moves beneath the surface of the gum tissue. Sometimes over the erupting tooth, a fluid-filled area can be seen.

Teething may cause the following symptoms:

Increased dripping of saliva.
Restless or decreased sleeping due to gum irritation or pain.

Refusal of food due to pain or irritation of the gum region
Fussiness that comes and goes
Bringing hands to the mouth
Light rash around the mouth due to dripping of saliva or skin irritation.
Rubbing the cheek or ear region because of pain or irritation due to the outbreak of molars.

Simple ways to help babies to reduce pain.

Lightly massage your baby’s gums with a clean finger.
Place a cold spoon or chilled teething ring on your baby’s gums.
Use chilled rubber toys. 
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How to Care for Baby’s New Teeth

Oral hygiene is very important. Even before the teeth start to come in, it's important to clean your baby’s gums at least once a day.
Once they have teeth, After feeding its necessary to clean your baby’s mouth the same way at least twice a day.
After they have reached their first birthday, you can start using a baby toothbrush and a small amount of toothpaste.

Tags: Baby,teething,signs,symptions,remedies,care.

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When to introduce water to babies

How Can I Introduce Water to Infants?

Once solid foods are introduced to babies, we can start giving water. The kidneys of babies have not matured adequately until the age of one to metabolize or digest too much water. Thus they require less amount of water or simply minimal water. However, it is good to introduce water in small sips to your baby to understand the taste of water. You can give water in few drops to sip from sippy cups or baby's bottle to baby.

How Much Water should be Given to Babies?

Babies less than 4 months of age do not require any water to be separately provided to them. As they are breastfed or formula-fed.Thus their bodies are hydrated well from the fluid in their feed. For 6 months old babies, it depends on the baby and his/her food habits. If he/she is still breastfed, a few drops of water is enough to satisfy them. The baby who is breastfed or formula-fed for them dehydration is not a cause of concern as they are well hydrated from their feeds.

Water Intoxication in Babies

For adults intake of too much water doesn't cause any irreversible damage to health. But for babies it is dangerous. Children younger than 6 months of age giving them too much of water can damage the body’s natural potential to take up nutrients from breast milk or a formula feed. Sodium levels will be dropped if babies drink too much water in a short span of time. Their kidneys are not mature enough to handle large quantities of water at a time, and this can lead to a dangerous condition called water intoxication. If such a condition occurs, immediate medical attention is required. 

Is it necessary for Babies to Drink Water Sometimes?

It is said newborn babies don't need water to drink, as they grow older they will need. When they grow older you can safely introduce water into their diet. For 4-6 months old babies, they can drink about 30 ml of water. Don't give more water as it can affect negatively in baby's health. You can slowly increase the water quantity in his diet when your child reaches 9 months to 1 year of age. When he/she is one year old his body system is matured enough to metabolize or digest larger quantities of water. However, it is important to keep his water intake under regulation.

Tags: Baby,water,age,effects,quantity

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Remedies for headache while pregnant

Most of the women are undecided to take medications while pregnant. Mostly during the 1st trimester when their baby is in the development stage. Pregnancy conducts about a bulk of changes in a mother's body and it also results in some difficulties, such as headaches. Migraines are most general in women than men – nearly 18% of women have a headache as compared with men. In Common, all types of headaches are contemplated tension headaches, and they're commonly narrated as a compressed band of pain around the head and occasionally at the back of the neck.

To recover from a headache, first, it's important to know the reason behind it. Blood pressure variations may also start headaches. Tiredness, hunger, dehydration, stress, lack of fresh air and not having enough exercise may all cause how often and how badly you get headaches. Since headaches and migraines are so general, it’s as likely as not no shock that most women manage with them while pregnancy. For most of the pregnant women, periodic headaches or migraines are no cause of alarm, and most remedies therapies are safe.

 Stopping a headache from coming about in the 1st position is the most common solution. Always consult with your doctor before going with any supplement or medication. While pregnancy, hormonal differences, and an expansion of blood volume can result in headaches. But there are some other causes why you may feel headaches during pregnancy: Dehydration, Stress, penurious posture,  sleep issue, low blood sugar, Caffeine withdrawal.

A woman’s body goes through several desperate changes during the 1st trimester of pregnancy. These changes have occurred only for several periods. The body acquaintance with a large influx of hormones, along with an expansion in the amount of blood. Expeditious weight acquires may also come about. Most headaches enhance or vanish after the 1st trimester. Headaches in later pregnancy may the indication of a serious problem, similar to high blood pressure. A headache at key times during or after pregnancy can indicate a serious medical emergency.

When Should I Consult My Doctor: You should consult a doctor before using any medications, You should also consult a doctor even after the below remedies are not working in your case, Your headaches get unsatisfactory or more pertinacious you should contact a doctor, Please check your headache normal or not, Your headaches are gone along with blurry eyesight, the rapid increase in the weight gain, agony in the top right abdomen, and inflammation in the hands and face.

Following may cause headaches: Chocolate, Caffeine, Monosodium glutamate-rich foods and nitrates, Aspartame, some flavors in NutraSweet

Common causes of headache pain while the 1st trimester of pregnancy also include: Caffeine withdrawal, Dehydration, lack of sleep, low blood sugar levels, nausea and vomiting, poor nutrition, sensitivity to light, stress, too little physical activity, changes in vision.

2nd and 3rd-trimester Headaches: In your 2nd and 3rd trimester may have dissimilar causes. These include: Posture,diabetes,diet,extra weight,high blood pressure,muscle strain and tightness,too little sleep

Headaches home remedies

Lavender Oil: Lavender essential oil is familiarised for stress consolation and composure. Lavender is the best solution to manage headaches and migraines. Breathing the lavender essential oil smell can reduce the headache.

Drink Lemon Juice: Lemon juice is another best natural remedy to recover from a hard headache. Drink a coffee with lemon juice can help to reduce headaches. Please avoid sugar while making coffee.

Omega-3 Oil: Omega 3 Fatty Acids may decrease the prevalence and pain of migraines and may up the time span between migraine attacks due to the Eicosapentaenoic Acid soothe by invigorating the creation of beneficial Prostaglandins.

Peppermint Oil: The most important factor in peppermint oil is menthol. Using peppermint oil to the temples and front of the head come up with relaxation from stress headaches.

Ginger: Steep ginger root for tea, or mix the same parts of ginger and lemon juice and drink up. Please use this drink 2 times a day. You can also use a paste of ginger and two tbs water on the front of the head for ten minutes to come up with rapid relaxation.

Use a Hot Compress: Apply hot compresses on your head or neck. Hot packs and heating pads will relieve tense muscles. Hot showers or baths can have the ability to get rid of headaches.

Use a Cold Compress: Envelop the Ice pack in a towel with low thickness to protect your skin. Please apply it to the front of the head and neck. Keep it on for fifteen minutes, then off for fifteen minutes. Repeat the process and you can feel that the headache is reducing. Cold therapy has been noted as the most general self manage pain relaxation medium used by those agonize from migraines.

Drink Lots of Water: Consume a lot of water as soon as attainable. All dehydration headaches settle within 3 hours of drinking.

Tags: Headache remedies, Pregnancy remedies, Easy way to reduce headache, 

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Egg recipes for babies

Delicious Egg Recipes for Your Baby

Given below are a few egg recipes that are easy to cook and suitable to feed your little one.

1. Boiled Eggs

It is recommended to give only egg yolk to babies below twelve months. As it is easy to eat and digest. Egg white is assisted to be given after twelve months as it can cause allergies. Boiled eggs can be served to babies once they are a year or older. It is recommended not to add salt or sugar to boiled eggs so that the baby gets familiar to the flavour of eggs. You can add a pinch of salt if the baby does not like the taste of egg. 

NEED: We need one egg. Two to three cups of water.

METHOD: Boil the egg for 8 to 10 minutes in a utensil filled with water. Remove the outer shell and cut it into small bites and serve.

2. Scrambled Eggs

It is recommended not to give scrambled eggs to babies below twelve months of age. Because it can be a little heavy for them.

NEEDS: We need one egg, one tsp oil or butter, a pinch of salt.

METHOD: Break an egg and put it into a bowl. Beat the egg lightly with a whisk so that the yolk gets mixed with the white part. Place a frying pan or any suitable utensil on medium flame. When the pan becomes hot, put a teaspoon of butter or oil. Then pour the beaten egg in the pan. With the help of spoon lightly whisk or scramble till it is cooked well. Serve it with a pinch of salt which is an optional ingredient.

3. Egg Rice With Vegetables

Babies who can eat normal adult food, this is for them.

NEEDS: One cup of cooked rice, one hard-boiled egg, sliced, one-fourth cup of cooked vegetables, one tsp of oil or butter, a pinch of salt.

METHOD: Place a frying pan on medium flame, when the pan is hot put some oil or butter. Toss the cooked vegetables. To this add the cooked rice and the sliced hard-boiled egg and mix well. You can add a pinch of salt. And the dish is ready to be served.

4. Egg Omelette

This recipe is also for babies who can eat normal adult food. It can be eaten alone or with all sort of bread.

NEEDS: We need one egg, two tsp of oil or butter, a pinch of salt, a pinch of pepper(optional).

METHOD: Break an egg and put into a bowl, add a pinch of salt and pepper and whisk well. Place a frying pan on medium flame, when the pan is hot pour some oil or butter. Then add the omelette mix. Cook both the side for 20 to 30 seconds each. The dish is ready to be served.

 Tags: Eggs, babies,recipes,simple and easy ways.

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ketogenic diet explanation

The ketogenic diet is an extremely small-carbohydrate, rich-fat diet that divisions many closeness with the Atkins and other small-carbohydrate diets. A keto diet can be mainly useful for reducing excess body fat without hunger and for refining type 2 diabetes. Ket diet plan is for you to collect more calories from protein and fat and reducing carbohydrates. In the KETO diet, you can remove the carbohydrate-rich foods with sugar, soda, pastries, and white bread. While going with the KETO diet, your body embellishes enormously well organized at flickering fat for energy. Keto diet also changes excess of the fat into ketones in the liver, which can provide energy for the brain. These diets can reduce the massive quantity of sugar in the blood and insulin levels. A large amount of ketones has the efficiency to provide many health benefits.

In the KETO diet, livers make the fat into fragments of a usable energy source named ketone. KETO diet is organized with proper usage of meats, eggs, cheese, fish, nuts, butter, oils, and vegetables.  This diet also removes food substances with sugar, bread, and other grains, beans, and even fruit. So people who go with the KETO diet get about Five percentage of their calories from carbohydrates, fifteen percent from protein, and Eighty percent from fat. Note that that’s a much lower ratio of protein and a lot more fat than you’d get on other small-carbohydrate diet plans. 

A ketogenic diet could possibly help one reduce weight, this is not supported over the long term. Numerous studies show that the diet will bring many health issues that probably lead to difficulty and admissions for dehydration, electrolyte disturbances, and hypoglycemia. This diet can be difficult to maintain and could possibly cause health issues in people with some background, like type 1 diabetes. KETO diet plan will break if you go wrong with the plan. 

Keto diet plans

Coffee: Coffe without sugar and with butter, Green tea
Break Fast: Egg related (2 Bullseye)
Lunch: Chicken related
Dinner: Fish related

Dos and Don'ts

Dos

Generously:  Avocado, Cayenne,  especially fatty fish,  Grass-fed beef,  like salmon,  like spinach and arugula,  oregano,  paprika, Almond milk, Almonds, Asparagus, Avocado oil, Blue cheese, Bone broth, Butter, Celery, Cheddar cheese, Coconut oil, Dark meat chicken, Feta cheese, Fish, Flaxseed and chia seeds, Guacamole, Heavy cream, Leafy greens, Lemon butter sauce, Mayonnaise (ensure there’s no sugar added), Olive oil, Pepper, Plain tea, Practice moderation with sweeteners.Walnuts, Salt (salt foods to taste), Thyme, Water,

Sometimes: like skinless chicken breast and shrimp, Bacon, Balsamic vinegar, Black coffee (watch caffeine consumption), Cashews, Corn oil, Diet soda, Eggplant, Erythritol, Full-fat cottage cheese, Full-fat plain Greek yogurt, Full-fat ricotta cheese, Leeks, Low-fat proteins, Pistachios, Raw garlic, Safflower oil, Sometimes add a sauce on top for some fat rather than eating plain, Spaghetti squash, Stevia, Tomato sauce (look for those with no added sugar), Unsweetened carbonated water (limit only if bubbles make you bloated), Unsweetened nut butter (almond or peanut butter), Xylitol, Zero-calorie drinks, Sunflower oil

Don'ts

Avoid the following: Agave, Fat, and spices are generally okay to use in small amounts to add flavor to foods., Artificial trans fats, Barbecue sauce, Chocolate-covered nuts, Cold cuts with added sugar (read the label!), Condiments and Sauces, Corn, Dairy Products, Drinks, Fish or chicken nuggets, Fruit juice, Fruits and Veggies, Garlic powder, Ground ginger, Herbs, Herbs, and Spices, Honey, Honey mustard, Ice cream, Ketchup, Lemonade, Maple syrup, Margarine, Meat that has been marinated in sugary sauces, Milk, Nuts and Seeds, Oil, Onion powder, Potatoes, Raisins, Soda, Sweetened nonfat yogurt, Sweetened nut or seed butter, Sweeteners, White and brown sugars, Trail mixes with dried fruit

Tags: diets, Keto, diet plan, weight reduce, easy weight loss, Foods recommended in keto, foods avoid in keto

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When to Introduce Egg for Babies

The most common question of most of the parents is when to start eggs in the food plan of babies. Eggs are observed as a superfood, the greatest source of proteins.  If you are addled when to start, this article is for you. Read on for detailed information about including eggs in your baby’s diet. You can also give your baby foods containing cooked eggs, such as custard. There are many assumptions and misconstruction about whether babies can eat eggs and at what age parents should begin feeding them whole eggs. 

When Can Babies Eat Eggs?
Studies suggest that egg yolk can be safely added in the diet of babies at the age of eight months. The egg white can cause allergies thus it is recommended to introduce in diet after twelve months. 

Nutritional Value of Eggs
Human milk is the basic and the best source of nutrients for infants. Next to human milk is eggs which is one of the best quality protein. A single egg contains thirteen essential minerals like copper, calcium, zinc, selenium, iron, fatty acids, cholesterol, fat, and vitamins like vitamin D, B12, E, folate, and choline. All these nutrients are important for the growth and development of children.

Comparing Egg Yolks & Egg Whites
Both the egg white and egg yolk are rich in nutrients, but the egg white does not contain fats and carbohydrates and is low in calories. More than half of all the nutrients are found in egg white but it can cause allergies thus it is insisted not to introduce egg white at starting.

Egg White:
Egg whites do not contain fats and carbohydrates, it contains more than half of all the nutrients found in one egg. An egg white has about four grams of proteins.

Egg Yolk:
Egg yolk is easy to eat and digest thus it is assisted to introduce egg yolk initially. It contains cholesterol, fat, and saturated fat. This may make the parents worried about of health of infants but it also contains essential fatty acids, fat-soluble vitamins, and is also high in iron and calcium essential for the development and growth of the infant. 

Advantage of Eggs for babies

1. Digestion And Immunity
Eggs help in developing a powerful immune system as it contains minerals such as calcium, zinc, and selenium. Eggs are rich in folate which helps in cell regeneration of infants. Egg whites help in maintaining the needed amount of sodium and potassium in the body. Egg yolk is easy to eat and digest for infants It's not recommended to give egg white to babies below the age of one.

2. Brain Development
Egg yolks help in the brain development of babies, as it contains choline and cholesterol. Cholesterol aids with the digestion of fats and also supports the production of hormones as the glands use it up and generate the different hormones found in our bodies. Choline supports the proper working of the cardiovascular and nervous systems.

3. Liver Function
The sulfur content in eggs helps to absorb vitamin B12, which is important for the proper functioning of the liver. It also helps in the development of keratin and collagen

4. Eye Health
Eggs contain antioxidants like lutein and zeaxanthin. From the harmful ultraviolet rays, Lutein protects the eyes from damage. Both antioxidants are found in egg yolk which helps in preventing vision loss.

Tags: Eggs, Babies, egg white start, babies food egg when the egg,egg yolk,egg white

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Baby cloth diapers vs disposable diapers

When we were expecting our first child, we start exploring everything about babies. And there is always a confusion about diapers. 

What are Cloth Diapers?

For thousands of years, people have been using cloth diapers as conventional diapers. Cloth diapers are made from natural materials such as cotton. But nowadays we get hybrid diapers from the market which has an outer waterproof cloth and an inner water-absorbent material. The best part of using cloth diapers is that they are reusable as they can be washed like any other cloth.

What Are Disposable Diapers?

In 1948 disposable diapers were invented. They have well structured than the cloth diapers as its inner lining is made from a material that has high absorption property. In today's world, everyone is busy working outside, they don't have much time to wash and dry the cloth diapers. Because of this, people rapidly shifted from cloth diapers to disposable diapers. Disposable diapers can be used once and should be discarded. Disposable diapers contain chemicals that can irritate babies.

Cloth or Disposable Diapers – Which is Better?

1. Comfort and Absorption

Cloth diapers are made from natural materials such as cotton, linen, wool, etc. The cloth diaper is a combination of natural materials and with the human-made materials such as nylon, polyester, etc, they are used as the non-absorbent liners. Thus helps to keep the diaper dry. Disposable diapers are made of polyethylene, or similar plastics, and has a high absorption level. When it comes to comfort, using disposable diapers increases the genital skin temperature, in future which can cause a reduction in sperm production. But On the other hand, cloth diapers give sufficient space for the baby to move around. And this allows better air to circulate inside the diaper. Thus helping to maintain a healthy temperature level for the baby.

2. Effects on Health

Disposable diapers may have many chemicals like fragrance and dyes to provide pleasing colors and aromas. Petroleum byproducts are used in the making of disposable diapers. Cancer-causing agents like dioxin are used in its preparation. All these chemicals can cause many health problems in babies. Disposable diapers have more absorbent property thus it causes fewer diaper rashes. In total when it comes to health it is better to use a cloth diaper. Changing cloth diapers more often can reduce the rash problem.

3. Cost

As diapers are required for a couple of years, its cost is an important factor for many people.It is necessary to change the diaper more often otherwise it may negatively affect the baby. On an average baby goes through 8 to 12 diapers per day. On the other hand, using a cloth diaper add some side costs. For example, buying the baby-friendly detergents are expensive, washing machines for cleaning them will increase electricity bills and water need.

4. Convenience

Disposable diapers are simple to use and they are very useful while traveling. On the other hand, using a cloth diaper demands a complex procedure. 

5. Impact on the Environment

The usage of diapers has a severe impact on the environment. Billions of disposable diapers are dumped which affects the environment adversely. Because diapers in landfills take up to 500 years to degrade.

NOTE: There are both advantages and disadvantages of using a cloth diaper and disposable diaper. It is the responsibility of the parent to actually learn the pros and cons and then decide which to choose. At the end of the day, it's all about your baby's comfort and your preference.

Tags: diaper drawbacks, cloth vs disposable, diaper pros cons, diaper dos, and donts, Best diaper, comfort diapers

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Eye dark circle latest remedies

Dark circles under eyes are always made a man/women to a depressed mood. This is always coming with deficient care and a lack of preservation. We give you easy home remedies and makeup tricks to hide them and make sure your eyes look fresh instantly. Let us discuss what are the common reason for getting dark circles. You may have dark circles because of several habits. Dark circles beneath the eyes can range from purple or blue to dark brown or black, based on the color of the skin.

Sometimes exposing excessively to the sun can also turn the skin under the eye to dark. Another reason is Oversleeping, it can lead to dark circles under the eyes. The skin provocations in the makeup materials can be one of the causes of dark circles. Overstress also results in dark circles or fluffy of the eyes. A bad Nasal allergy also results in dark circles. Tiredness or exhaustion may also lead to skin darkness.

Cold Compress: You can compress a cold material like a cold towel, cold water bag, etc under the eye can help to reduce the dark circles.

Cucumber: Cucumbers are the best and most invigorating way to handle the bulge eye-bags and dark circles beneath the eyes. You can use cucumber as, slice some cucumbers and keep them in the refrigerator for thirty minutes. Now you can apply it under the eye with lukewarm water. Doing this 2 times every day will result in the removal of dark circles. 

Soak with tea bags: Place cold tea bags to your eyes can upgrade their appearance. Tea powder has the ability to remove dark circles because it filled with caffeine and antioxidants. This caffeine and antioxidants can help to invigorate blood circulation, contract blood vessels, and lessen fluid reservations under the skin. 

Use Tomatoes: Please take the correct proportion of tomato and lemon juice, combine them and use a cloth to apply it in the skin. Tomatoes contain a source of lycopene which is a stuff best for cardiovascular health, vision, and skin. 

Mint Leaves:  Mix the mint leaves using a blender and place it under the eye can also get rid of from the dark circles. Leave the mixture for ten minutes before washing.

Aloe vera: Make the aloe vera pulp using a mixture. Place the pulp generated to the skin under the eye. Leave the pulp there for at least fifteen minutes. You don’t need to wash the pulp till you find it gummed.

Potato: Collect some small potatoes and mash them. Pull out the juice in a pot and soak a cotton cloth with potato juice for a minute. Apply it on your eyes for twenty to thirty minutes and clean off with normal water.

Massage: Massaging your skin under the eye with oil can be a super solution. There are several oils that can help to use for this purpose. Combining almond oil with honey,  jojoba oil, coconut oil, and rose oil also can use for this purpose.

Orange Juice: Orange naturally filled with Vitamin A and C. Orange can use as home remedies for different health issues. Applying orange juice can get back the skin to its natural tone.

Get 8 Hours of Sleep: The simplest way to remove the dark circle under the eye is sleeping. Please make your sleep time to 8 hours, not more not less. 

Tags: Dark circle remedies, Latest remedies, Dark circle natural treatment, Veggie remedies, Easy dark circle remover

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Arthritis latest home remedies

Arthritis defines as a set of circumstances that result in pain and swelling in the joints.  Some natural remedies may help you to handle the mild symptoms, especially if you use them parallel to other treatment alternatives. Anyway, medical therapies can also help to recover from Arthritis related issues, some home remedies and changes in your daily life may also decrease symptoms. While regular therapies work to control swelling and slow down the disease continuation, there are home remedies that have an important role in reducing the issues with Arthritis. Here are many methods that help you to recover from pain. 

Before selecting for “Natural” remedies for Arthritis, please take guidance from a doctor, this is because of some methods may interrelate with current medications. More than 100 unlike Arthritis and connected diseases. The most common Arthritis type is osteoArthritis, which is a regressive disorder that put on away the softening between the joints, causing pain, inflammation, and rigidity. We can also do some exercise, Massage, and Yoga to recover from the pain of Arthritis.

Reduce weight: The weight of a humane also cause Arthritis symptoms. More weight puts large pressure on your joints, mainly your Hips and Knees.

Aloe vera: Aloe vera is one of the generals used herbs in home remedies. Combine the aloe and oil. Massage the compound into sore muscles. Wash your hands afterward, and avoid getting it in your eyes. One more thing is, rapidly pervasive Aloe vera gel is cooling and anti-inflammatory.

Aquatic exercises: Aquatic exercises can be advantageous for people who suffer from the pain of Arthritis. Water gives resistance, which aids great exercise strength.

Heat and Cold: Try an ice pack to the painful joint while stiffness in joints. Apply the cold squash for fifteen to twenty minutes at a time. Please provide a gap of thirty minutes between these remedies. We can also use a moist heating pad or a warm-damp towel. Most of the people using hot packs (microwaveable). It loosens your muscles and encouragement in blood flow. 

Ginger tea: Use raw, or partially cooked or powdered fresh ginger generously on food. Use ginger tea by boil gently the slices of ginger for fifteen minutes in a few cups water, We can also use ginger tea bags.

Magnets: Magnet remedies come in different forms like pads, bracelets, inserts, necklaces, or disks.

Eat anti-inflammatory foods: A study of pertaining to arthritis patients found that those who switched to an eating plan includes fresh fruits, grains, fish, olive oil, nuts, vegetables, garlic, whole, onions, and herbs had less swelling. The use of these foods will helps to get back some physical strength. 

Acupuncture: This is used by rerouting energies and recover the balance in your body.

Tags: Arthritis remedies, inflammation of joint home remedies, collagen disease remedies, rheumatoid home remedies, and tricks

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Remedies for skin problems in babies

Newborn skin is sensitive that is why they have low immunity in the skin. There is a greater chance to develop allergies with the use of chemicals, fragrances, and color in clothing, detergents, and the use of some baby products that can yield newborn skin exasperation, exsiccation, chafing, and rashes. Newborn's skin is not just soft but sensitive too. During the development phase of a baby, parents are likely to lose their sleep if they notice some spots on your baby’s face. 

80% of facial spots on the baby’s skin are harmless and tidy up gradually without the need for treatment. 20%, some rashes don’t clean up automatically. Parents may need to use some home remedies as a treatment. The use of chemical-based medicines on your baby’s face to address the spots may not be the ideal solution, hence, you need to try home remedies using the natural ingredients. These remedies are the most successful and safe.

1.Breast Milk
Breast milk is the best nutritional source. Breast milk digest and doctors suggest up to the age of six months only give breastmilk to newborns as it provides the perfect balance of protein, fat, carbohydrates, and nutrients to assist the growth and development of your baby. It is the most successful and natural remedy for rashes and spots in newborns. Applying a few drops of breast milk to the affected area cures it completely without any negative reactions. 

2.Coconut Oil
Coconut oil has antimicrobial and antifungal properties. It is used especially for diaper rashes. Apply some coconut oil before putting the diaper on your baby. It acts as a lubricant and restricts direct contact with the baby body. In the case of fungal rashes, you can add a few drops of coconut oil in lukewarm water while bathing your baby.

3.Banana peels
Banana peels are considered as one of the great remedies for skin spot and related allergies. Refrigerate the banana peels for about an hour or so. Apply the refrigerated peels to the affected area. Banana peels also clearing the skin and make the baby fresh and moisturized. 

4.Neem
Neem has antiseptic effects. Grind the neem leaves with a little water in a grinder to make a paste and apply the paste on the corresponding areas for relief from the itching and spots. This also helps babies from mosquitos. 

5.Oatmeal
Oatmeal should be finely powdered and can be put into the bathtub which contains lukewarm water. You can see a milky white color while mixing. This allows great relief from the skin spots, mainly prickly heat rashes. 

6.Sandalwood/ Chandan: Sandalwood powder is mixed with sufficient water to form a thick paste, which is then applied to the affected area for an instant cooling effect.

7.Yoghurt
The immune system of babies are delicate and can respond to even the smallest allergens. This can cause inflammation underneath your skin. Skin spots are caused due to break down of the immune system. The bacteria which exist in the yogurt can help improve the immune system of newborns. 

8.Aloe vera
People have used Aloe vera for thousands of years for healing and softening the skin. It contains antimicrobials, anti-inflammatory, and emollient properties. Many creams are available, but it may also contain artificial compounds that may negatively influence your baby’s sensitive skin. A better option would be to extract the aloe vera gel from the leaves directly. If not available at home, you can purchase it from any leading supermarket.

9.Cucumber
Cucumber is a hydrating fruit rich in micronutrients and phytochemicals. They include anti-inflammatory properties that help in reducing the skin rash on the face. They have very gentle action even on the most sensitive skin, thus most parents prefer it. You can apply cucumber paste or cucumbers that can be mixed with oatmeal to form a thick paste, which can be applied to the affected area which helps to reduce the rash symptoms.

10.Olive oil
Olive oil filled with oleic acids, healthy fats, phenolic antioxidants, and squalene. Massaging with olive oil yields to make your baby's bone and muscles strong along with maintaining your baby's skin tone.  Olive oil contains an element named oleocanthal which supports bringing relief to any swelling of the skin. Olive oil contains Vitamin E which supports the process of skin resumption and healing.

Note: Its always better to use home remedies than applying chemically made creams. However, the products used in home remedies may have an allergic impact on babies. As a precaution always try a small patch test on your baby's arm before applying on his/her face.

Tags:Skin,diseases,disorder,skin issue,infant,newborn alergies,home remedies,skin issue remedies,baby disorder remedies.

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Natural remedies to protect heart

Heart disorder is the main cause of death. Most people are affected by the cardiovascular disorder, reasoning the death of humane. Coronary artery disease is a general disorder that happened with the heart. Removing plaque from your arterial walls is tough. It is required to understand the significance of cardiovascular function as this is where we normally go wrong. This is because a minor heart block can lead to major health consequences even at a very teenage stage.

Arteries are the blood vessels that bring oxygen well off blood from the heart to a variety of tissues in the body. When blocks build up and blood flow set off diffident, these blocked arteries cause very serious issues like heart attack, stroke, and more cardiovascular disorders. If the arteries get blocked, it can take to a permanent health disorder. Coronary artery disorder can be handled or stoped via our lifestyle changes. The best way to manage your disorder and prevention is diet. 

Reducing weight, fitness care, consuming less cholesterol-rich foods are all yield to reduce impurities, but these all would not clear current plaques. Concentrating on improving better heart health by keeping a healthy lifestyle. Healthy patterns in your life will help stop additional impurities from creating. Till now, no magic diet or superfoods to clean your heart. The only way is to proceed with your life with an active lifestyle and a healthy diet can lessen your possibility of creating Coronary artery diseases.

Stop smoking and drinking

Cigarettes filled with more than four thousand chemical compounds and four hundred toxic chemicals that include tar, carbon monoxide, DDT, arsenic, and formaldehyde. The nicotine in cigarettes, in particular, makes them extremely addictive. Stopping smoking helps to increase your HDL levels, too. If you face any issue with quitting smoking, you can also consult a doctor regarding this. Light drinking is allowable and may even be favorable for the heart. Consuming a large amount of alcohol will lead to serious medical problems especially related to the heart.

Foods to reduce heart diseases

Broccoli, Nuts, Olive Oil, Turmeric, Whole Grains, Coffee, Pomegranate, Citrus, Green Leafy Vegetables, Spinach, Berries, Tomatoes, Seeds, Garlic, Fatty fish, Green tea, Cinnamon, Beans, Apples, Almonds, Coconut oil, Asparagus, Watermelon

Broccoli: It is filled with vitamin K, which stops calcium from harming the arteries.

Nuts: Almonds are rich with monounsaturated fats, vitamin E, fiber, and protein. The magnesium in almonds also stops cholesterol formation and lowers blood pressure. Walnuts are a rich source of omega-three fatty acids, which will help to decrease bad cholesterol and increase good cholesterol. This leads to lowers the risk of impurity build-up in the arteries.

Olive Oil: Rich in mono-unsaturated oleic acid, a great origin of fatty acid that also decreases bad cholesterol and up the good cholesterol. Olive Oil is rich in antioxidants.

Turmeric: Turmeric filled with powerful antipyretic compounds that can lead to reducing harming the arterial walls.

Whole Grains: Rich with soluble fiber which leads in reducing cholesterol and blood pressure.

Coffee: Drinking 3 cups a day remarkably reduce the risk of creating atherosclerosis, or blocks in arteries.

Pomegranate: Radical-fighting fruit’s high level of antioxidants, which stimulate the production of nitric oxide in the blood.

Citrus: Vitamin C is a good compound for artery health — and citrus fruits have plenty of both. It also works like an Antioxidants.

Green Leafy Vegetables: A great origin of Vitamin K and plenty in nitrates, the use of vegetables with greeny leaf leads to the redemption of blood pressure and increase the health of cells in the arterial walls. 

Spinach: This is also a dark leafy vegetable that is rich with potassium, folate, and fiber, which aid lower blood pressure and restricts artery blocks. 

Berries: Rich in antioxidants and anthocyanins and also helps to reduce the swelling in the body.

Tomatoes: Super sources of Lycopene, pigment-rich natural antioxidant properties. Antioxidants in tomatoes can help counteract the harmful free radicals in the humane body which connected to great risk of heart disorder. 

Seeds: Rich of healthy fiber and omega-three fatty acids. Consuming seeds in your diet reduces the risk factors such as swelling, bad cholesterol, and blood pressure.

Garlic: One of the great origin of the compound allicin. History tells that great doses of garlic extract over a long time are successful in reducing blood pressure and bad cholesterol.

Fatty fish: Salmon, Mackerel, Herring, Sardines, and Tuna—are great sources of healthy fats. These fishes can help to clear the arteries. These fishes are also filled with healthy unsaturated fats. Eating fish is connected to fewer heart attacks. Their omega-three fatty acids have to demonstrate to diminish the number of triglycerides and restrict the risk for cardiac death.

Green tea: Filled with antioxidants. Greeb tea is extremely useful if you demand to protect your heart. Antioxidants aid to fight radicals. Green tea is useful in reducing cholesterol in your body.

Cinnamon: Making great antioxidants, cinnamon along water or tea as s habit can lead you to keep to reduce heart diseases.

Beans: Filled with fiber, beans are also great in folic acid. Folic acid prevents the arteries get blocked.

Apples: An Apple a day can lead to the redemption of the hardening of arteries by forty percentage. Apples filled with fiber which helps slow down the blocking of arteries.

Almonds: Ritch with vitamin E and fiber. Vitamin E and fiber helps in healthy cardio activity. This also helps in lowering blood pressure.

Coconut oil: Coconut oil is rich with good fats,. That is why this is best for the arteries. Coconut oil rich with a large concentration of MGT which can reduce the blocks in your arteries.

Asparagus: Rich with fiber and minerals.  Asparagus can even restrict cardiovascular disorders. Asparagus supports in reducing swelling as well as in getting rid of blocks existing in the arteries.

Watermelon: Amino acid L-citrulline is filled in watermelon. Which increases nitric oxide creation in the body. Nitric oxide makes the arteries relax, lowers the swelling, and can help to reduce blood pressure.

Tags: Heart disorder, remedies, Home, Vegetable medicines, block removal, clog removal, Hear health, Heart health tips

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Toothache natural home remedies

Maintaining the mouth healthy and disinfected will get rid of all other problems associated with other parts of the body. Healthy teeth are necessary for good digestion and fast metabolism as they are the 1st parts of the humane body that get into touch with food. Suppose, If you have contamination in your teeth or gums, you may feel the occurrence of inflammation and redness in the corresponding area. If you do not treat toothache right away, this will end up losing the tooth.

If you have a toothache when you can’t see your dentist. This may be in the middle of the night. You may feel exasperate to avoid the pain. To temporary ease, contemplate trying some toothache remedies. There are a lot of toothache remedies that use common elements found in most homes. You can use these ingredients to free from the devitalizing toothache you come across. If your indications continue for more than one day or more, see a doctor. They can provide guidance on how to mitigate your indications and prevent future teeth pain.

Saltwater rinse: Managing toothache with salt water can help to get rid of inflammation and heal oral wounds. You can apply this by mix well and add 1/2  teaspoon of salt to some water. You can easily float around the sore tooth. Instead of consuming, split it to out. You can also feel smoothly around the infected tooth. 

A cold compress or ice pack: A cold compress or an ice pack can also reduce tooth pain, especially if the pain is due to wound or bulge gums. When you treat toothache with a cold compress, it let the blood vessels in the corresponding area to tighten and it reduces the pain. Colds can reduce any inflammation and infection. For this, grasp towel-enclosed ice to the infected area for twenty to thirty minutes at a time. You can continue this for all hours.

Clove Oil: 1-2 drops clove oil, Apply clove oil directly on the infected tooth and leave it on. Do not try to lick the clove oil. Let it there for a few minutes. You can repeat this oil treatment for 3 to 4 times a day. Clove oil reducing the teeth pain because of the eugenol, a main part of the clove oil.

Garlic: Garlic is well known for its antibiotic medicinal behavior and can help to relief from the teeth pain. You can use it by proceeding with the following steps. Crushed garlic mixed with table salt or black pepper can be applied directly to the affected tooth to get rid of the pain.

Onion: Using a portion of raw onion also yields us to get rid of tooth pain and swelling. Place the onion portion on the infected tooth. Leave it on the tooth for some minutes. Repeat this remedy twice a day. The onion will help to reduce the pain and also clean the germs that are reasons for the pain.

Teabag: A tea bag and Water can help us to relieve toothache. The additives from the tea will help us to lower the inflammation and also yield to relief from the toothache. Take a tea bag and soak it in some water. Place the tea bag on the tooth which caused the toothache. You can also use the tea bag with cold water and it also helps us to reduce the toothache. 

Peppermint tea: peppermint has a lot of properties that can reduce teeth pain. Menthol, which gives the peppermint to its minty flavor and smell also helps us to disinfect the affected area. Please follow the steps to use this remedy. 1 teaspoon of dried peppermint leaves can be put in a cup of boiling water and stir it for 20 minutes. Then allowing it to cool, apply it around in the mouth then spit it out or consumed. You can use warm water also with a teabag. Some drops of peppermint oil on a cotton ball can also be placed on the affected teeth will help us to recover from the teeth pain.

Tags: Home remedies, Toothache, Tooth pain, toothache, teeth pain, gums swelling, teeth infection, gums pain, recover teeth pain, tooth allergies, 

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Remedies for Constipation in babies

Babies often go a long time between bowel movements. It is said, for babies it is normal to go days or even more than a week without a bowel movement. But sometimes, a baby may be constipated and need a little help. Constipation occurs generally in formula-fed babies, child who just started solids, toddlers/kids who eat low fiber foods. Don’t provide your baby medicines for constipation unless your doctor prescribed. 

Not common: There may be a chance that, the constipation can be a sign of some health issues. Take your baby to a doctor, or seek help from a midwife or child health nurse. Please consult a doctor if the following are correct in your case: Your baby is aged less than 2 months old and has not passed a poop for 2-3 days, or they are getting weight very slowly. Your baby has abnormality for a while without any clear reason, is very distressed, or has blood in their stool or another sign of the disorder.

Remedies to get rid off from Baby constipation

Use solid foods

When you start introducing solid food ,babies may face constipation issues and its common.Usually, people say solid foods can cause constipation. But some  high -fiber rich foods can reduce constipation issue in babies, such as:

broccoli
pears
prunes
peaches
skinless apples

Warm Water Bath
A warm water bath is a good and easy method to free the tensed muscles.This warm water bath can can use as a best remedie for constipation. Adding a few spoons of baking soda will be more effective as it allows the rectal muscles to relax and helps in the bowel movement.

Raisins
Raisins/dry grapes make it simple for the waste from baby's bowels to come out.  Using black or golden dry grapes helps to recover baby from constipation. For small babies and kids, we can provide dry grapes water which effective to out the stools easily.

Massage
Tummy Massage: Place your baby on her back. Massaging the baby tummy in the genlty clockwise direction will helps to pass stool.

Bicycle Legs: Hold the baby's leg in a half bend position and gently move your baby's legs similer to he/she is riding a bicycle which can help to get trid of from the constipation. 

Applying Hing: Using Asafoetida/Hing is an old Indian remedy to recover baby from the constipation. It is well known for its laxative properties. Apply a pinch of pure hing on the baby's belly button and proceed with a gentle massage to get relief from constipation.

Note: Remember that every baby is different and so what successfully done for one may not work for the other. If one remedy has failed for your baby, try another one.

Tags:Constipation,baby,infant,remedies,health,home,abormality,

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Foods recommended during 9 to 12 months of a baby

Giving healthy food for our baby is a great process. While convenient, commercial baby foods may lose vitamins and nutrients during processing, as well as the “yumminess” that can make your baby excited to try new foods and combinations. Generally, waiting until 6 months to start adding in solid foods, but some people start as soon as 4 months as long as certain developmental stages have been reached. At 9 months, your baby is not quite ready to eat anything you can eat. But that does not mean to say the baby cannot join in with your meals, as long as you take baby's needs into account.

Provide food to your baby up to 3 times (meals) a day with 1 to 2 snacks, based on his hunger. Proceed to give a variety of foods and flavors to your baby. Give your baby foods with a variety of taste and feel, together with chopped, ground, pasty, soft foods and toast, crackers, or soft ripe fruit. Baby learns everything from parents, so please try to eat with your baby so that baby can watch you. Never discard a baby who is eating neglected.

Foods to avoid during 9 to 12 months of a baby

The following are some foods that we can use for our baby from 9 to 12 months.

Vegetables which rich with starch: Such as potato, sweet potato, beetroot (Boiled and Squashed). We can also provide foods such as easily digestible vegetables such as carrots, pumpkin, porridge, peas, or beans.

Green leafy vegetables: Always well wash, boil, and refine vegetables. Vegetables are a good root of iron and vitamins.

Fruits: Peaches, apples, pears, and can be boiled with a little water and given to the baby. Bananas, mangoes, and Kavi are starchy fruits that can be plucked and given to the baby. For juice, you can use fruits like apple, grape, pomegranate, and pineapple.

Tags: Foods, 9th month,10th month,11th month,12th month, Healthy, baby, remedies, protein 

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Foods to avoid during 9 to 12 months of a baby

When babies touches the 6 month old milestone, it's time for them to step into the world of delicious and nutritious solids. As exciting as it is to introduce new foods when you start solids with your little one, there are a few things that should stay off the menu for the first year because they pose a choking hazard or are otherwise not well suited for babies.

Not at all leave your baby ignored having foods. Some foods causes choke on, such as whole grapes, raw vegetables, hard fruits, raisins, white bread, pieces of hard cheese, hot dogs, popcorn, and hard candies.It is important that you don't give some foods as they could cause health issues.We have to be very careful during the first year. Our little cuties have delicate digestive systems, and foods that don’t apt for their health might lead to the appearance of allergies. 

                                    

Foods recommended during 9 to 12 months of a baby

The following are some foods which should not have in first year of a baby:

Cow’s milk to drink: Cow's milk should not be given as a drink for baby up to 12 months. Compared to breast milk and formula, your growing baby needs less fat, calories and nutrients.

Honey: Honey contains a bacteria that can generate problems to your baby's intestine. Honey causes rare syndrome called infant botulism in babies. Honey is also a type of sugar, which can be bad for emerging teeth.

Eggs: Ensure that the eggs are correctly cooked , until both the white and yolk are solid.

Avoid soft sticky foods: Some foods, such as peanut butter are hard for babies to eat as their sticky thickness.

Whole nuts: Do not give whole nuts as they can cause shortness of breath. Instead, you can give powdered nuts with baby food.

Cheese: Don’t give soft, impure or blue cheeses in the 1st year due to risk of food poisoning.

Kiwi fruit: kiwi fruit most likely to cause an allergic reaction to babies.

Salt: Babies’ kidneys are not mature to process salt and it can also come up with dehydration, so it shouldn’t be added to food before 12 months.

Sugar: Sugar shouldn't be given to babies as it contain 

High fiber foods: Babies can get too full and not eat enough calories. High fiber foods can also interfere with your baby’s absorption of key nutrients. Avoid giving high fiber foods like bran, brown pasta and brown rice.

Tags:avoid,restriction,,harmful,baby,food,solid,start

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Baby teething home remedies

Teething is the process in which a baby’s teeth started to come outside through their gums. Teeth can start to eject from gums during the age of 3 months to 12 months, and will keep up until near age 3. Teething can make the most relaxed baby into irritated one. The 2 lower front teeth are initially appeared commonly, then the 2 upper front teeth. Teething only cause symptoms in mouth and gums. 

Parents can understand the baby teething by watching the several behavior of their baby. Child tries to chewing  an object to get some relief. Drop saliva uncontrollably come out from the mouth of the baby. Following are the most common remedies which used at hour home to reduce baby irritation while teething.

• Rub your baby's gums.
• Apply Cold and Pressure.
• Try Teething Toys (silicone).
• Use Teething Necklaces : For mom an baby
• Herbal Remedies: Rosehip,Chamomile,Catnip,Clove,Vanilla contains a soothing agent that can reduce a baby's anxiety.

Tags: Teething,Baby irritation,Angry baby, Teething remedies,Herbal

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Easy way to get rid of from pimples

 Acne is a skin disease that influence an estimated 90% of humane at some point in their lives. Acne or pimples are common, but they leave behind black marks, make your face skin appear dull and scarred. Pimples are generated when oil glands turn clogged and infected, causing to swollen, red wound filled with pus. There are lot of successful treatments for pimples but its better to use simple home remedies.

Home Remedies for Pimples and Acne

1. Rose Water : Apply rose water on your face using cotton balls.
2. Cucumber : Take two spoon cucumber juice. To this juice add a little raw milk and lemon juice.Apply on your face  and leave it for 5 to 10 minutes ,then rinse off.
3. Neem : Boil about 20 neem leaves in half a litre of water till the water turns green.Apply the water using cotton balls to your face for 10 to 15 minutes then rinse off.
4. Turmeric : As we all know the antiseptic properties of turmeric.It destroys the bacteria and helps to keep the skin healthy. We can directly apply turmeric to     affected area. Another method is to apply a mixture of home made curd and a pinch of turmeric.Apply on your face for 15 to 20 minutes.After that rinse off.
5. Tomatoes : Tomatoes has acidic properties which helps to remove pimples and other marks from face.You can make a face mask to brighten skin .Take 1 tbsp tomato juice to this add 2 tbsp milk and apply it on your face.Leave it for 10 to 15 minutes,then rinse off.
6. Papaya : It has magical properties which helps to make the skin flawless.Cut the ripe papaya into pieces.Squeeze the juice and apply on your face for 15 minutes.Then rinse off with cold water.
7. Aloe vera : As we all know aloe vera extract has antibacterial and anti-inflammatory properties. You can directly apply aloe vera extract to your face.Their is   another way ie by making a face mask using aloe vera,vitamin E oil and lemon juice. This mask is very useful in removing dark spots from face.
8. Honey : It has natural antibacterial and calming qualities. Apply raw honey to the affected area,leave it overnight and rinse off in the morning. You can make a face mask with 2 tsp honey and 1 tsp lemon juice ,apply it on your face for 10 to 15 minutes then rinse  to get clear skin.
9. Lemon juice : The citric acid in lemon helps to control oil balance of your skin . Take some lemon juice and with the help of cotton balls apply on the affected   areas, leave it on the skin for 10 minutes .Rinse with water.You can make a face mask with 1 tsp lemon juice and 1 egg white. Apply on your face for 10 to 15 minutes ,then rinse off to clear the blackheads.

Tags: Pimeples,Acne,Remedies,Home treatments,black marks,face clean,face glow.

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Removal of Dandruff Home Remedies

 WHAT IS DANDRUFF?

 Mostly everyone has experienced it at some point in their life. Dandruff is a situation where white or grey flakes,which are actually dead cells shred from your scalp. Due to excess oil,dead skin cells, clumped together into flakes .

 CAUSES OF DANDRUFF?       

1. Seborrheic Dermatitis : Our scalp secrete oil ,which contain a particular yeast called Malassezia that causes dandruff.

2. Dry Skin : Most people with dry skin are likely to get dandruff.

3. Skin Conditions : If you have psoriasis or eczema, you are vulnerable to having dandruff frequently. 

4. Hygiene : Cleanliness is not directly related to dandruff,but not cleansing or shampooing regularly can produce oils from your scalp and dead skin cells group together causing dandruff.

5. Pollution and Heat : Pollution and heat, causes excessive sweating, skin irritation, fungal infections on your scalp all leading to dandruff.

6. Stress :  Malassezia,the yeast which already exists on everyone’s scalp, it can grow vigorously when you are stressed.It increases the dandruff in your hair.

 HOME REMEDIES

1.Coconut Oil

Dry scalp is one of the most frequent reasons for itchiness. You can moisturise your scalp with coconut oil. Using this oil twice a week can help to reduce the problem .Adding a few drops of vitamin E oil to it will make it more effective.

2.Apple Cider Vinegar

Apple cider vinegar contains strong anti-fungal and antibacterial properties that help you get rid of the dead skin cells on your scalp and thus helps to clear the scalp. Add 2 tablespoons of Apple Cider Vinegar in a cup of water. Wash your hair with any mild shampoo. Then rinse your hair with the solution made earlier.

3.Baking Soda

It has antibacterial and anti-fungal properties that kills pathogens causing skin problem that lead to itchiness. You need to mix 2-3 tablespoons of baking soda in water and apply the paste on your scalp. Let it stay for 10-15 minutes and then rinse off.

4.Olive Oil

It contains oleocanthal and oleuropei, components that have strong anti-inflammatory and skin protectant properties. Massage your scalp and hair with warm olive oil. Leave it overnight and in the morning wash off . 

5.Lemon Juice

Lemon juice acidic in nature and has  antimicrobial properties which helps in healing inflammation. Apply fresh lemon juice on your scalp using a cotton ball , leave it for 10 minutes and then rinse off.

6. Neem

As we all know ,Neem has antibacterial and anti-fungal properties ,it helps to reduce dandruff.For the hair mask, grind neem leaves into a paste, leave this paste on the scalp for 15 to 20 minutes and then use a mild shampoo. 

7.Garlic

People may say a No-No to garlic because of its pungent smell. But its medicinal value is very important. Garlic is immensely beneficial as an anti-fungal natural product and it has mesmerized man for centuries. Take two or three garlic and after mixing with water  use it on your scalp to see quick results.If the smell is irritating you could mix a little honey or ginger.

8.Aloe vera

Aloe Vera has a moisturizing effect. It also has antibacterial and anti fungal properties which gives relief from dandruff.  Apply Aloe Vera gel directly on your scalp and leave for about half an hour. And then wash your hair with a mild shampoo.

9.Fenugreek seeds

Fenugreek seeds are rich in protein, which prevent dryness, hair fall and dandruff. They also strengthen our hair roots and moisturize our scalp. Soak the fenugreek seeds overnight and then grind into a paste, apply on the scalp and hair, leave for 15 – 20 minutes and then clean using a mild shampoo.

 Note: Do not comb your hair using others hairbrush. Also, make sure you clean your hair once in two days. Regular cleaning of your hair will help prevent dandruff.

Tags:Dandruff, Home remedies,Hair fall,Tips , Tricks.

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