The most common question of most of the parents is when to start eggs in the food plan of babies. Eggs are observed as a superfood, the greatest source of proteins. If you are addled when to start, this article is for you. Read on for detailed information about including eggs in your baby’s diet. You can also give your baby foods containing cooked eggs, such as custard. There are many assumptions and misconstruction about whether babies can eat eggs and at what age parents should begin feeding them whole eggs.
When Can Babies Eat Eggs?
Studies suggest that egg yolk can be safely added in the diet of babies at the age of eight months. The egg white can cause allergies thus it is recommended to introduce in diet after twelve months.
Nutritional Value of Eggs
Human milk is the basic and the best source of nutrients for infants. Next to human milk is eggs which is one of the best quality protein. A single egg contains thirteen essential minerals like copper, calcium, zinc, selenium, iron, fatty acids, cholesterol, fat, and vitamins like vitamin D, B12, E, folate, and choline. All these nutrients are important for the growth and development of children.
Comparing Egg Yolks & Egg Whites
Both the egg white and egg yolk are rich in nutrients, but the egg white does not contain fats and carbohydrates and is low in calories. More than half of all the nutrients are found in egg white but it can cause allergies thus it is insisted not to introduce egg white at starting.
Egg White:
Egg whites do not contain fats and carbohydrates, it contains more than half of all the nutrients found in one egg. An egg white has about four grams of proteins.
Egg Yolk:
Egg yolk is easy to eat and digest thus it is assisted to introduce egg yolk initially. It contains cholesterol, fat, and saturated fat. This may make the parents worried about of health of infants but it also contains essential fatty acids, fat-soluble vitamins, and is also high in iron and calcium essential for the development and growth of the infant.
Advantage of Eggs for babies
1. Digestion And Immunity
Eggs help in developing a powerful immune system as it contains minerals such as calcium, zinc, and selenium. Eggs are rich in folate which helps in cell regeneration of infants. Egg whites help in maintaining the needed amount of sodium and potassium in the body. Egg yolk is easy to eat and digest for infants It's not recommended to give egg white to babies below the age of one.
2. Brain Development
Egg yolks help in the brain development of babies, as it contains choline and cholesterol. Cholesterol aids with the digestion of fats and also supports the production of hormones as the glands use it up and generate the different hormones found in our bodies. Choline supports the proper working of the cardiovascular and nervous systems.
3. Liver Function
The sulfur content in eggs helps to absorb vitamin B12, which is important for the proper functioning of the liver. It also helps in the development of keratin and collagen
4. Eye Health
Eggs contain antioxidants like lutein and zeaxanthin. From the harmful ultraviolet rays, Lutein protects the eyes from damage. Both antioxidants are found in egg yolk which helps in preventing vision loss.
Tags: Eggs, Babies, egg white start, babies food egg when the egg,egg yolk,egg white
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